Health, Wellbeing and Fitness : Ronning Against Cancer’s nice speed workout (10 x 500 m) with team KM Mania on Friday, August 8th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!! A great summer day!!!
Hi dearest readers ;)
Are you
ready for a nice speed workout today? Let’s go !!!
1. Warm up run : 10 km in 54’
2. Speed running: 10x 500 m in 18’:
- Run
fast : 500 m
- Rest :
100m
3. Cooldown run : 4 km in 23’
The weather
is nice to run with well-being and great motivation ;-)
A really
nice summer day !!!;)
To know
more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can
get rid of cancer”.
Ronald
Tintin
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