Voyager, Marcher, Courir, Maigrir avec le marathonien et écrivain Ronald Tintin

Ronning Against Cancer  wishes you happiness and well-being for new year 2014!!! Health, Peace, Love, Money, Success … Happy New Year 2014!!! :)  Here is Ronning Against Cancer’s first run  in 2014 !!! Time : 1h24’ Distance : 18.7 km Great run in the nature with good feelings and wellness J Ronning Against Cancer’s Project 2014...

Time : 55’ Distance : 13 km Great run in the nature with good feelings and wellness J Ronning Against Cancer’s Project 2014...

Ronning Against Cancer (breast cancer) ran during the week of December 16 th – December 22 nd 2013... Total distance : 41.10 km Total calories: 2 493 Total time: 3h12 Workouts : 3 Awesome training and great motivation to run... The weather  is cold, but nice to run with well-being in the nature;-) Ronning Against Cancer's Project 2014…

Time : 1h17’ Distance : 17 km 1)       Warm up : 9 km in 48’   2)       Tempo run with up and down hill : 15’ 3)       Cooldown run : 4 km in 24’ The weather is windy and cold, but nice to run with well-being in the nature;-) Ronning Against Cancer's Project 2014…

Mercredi 11 décembre 2013, Il fait froid et nuit, mais le plaisir de reprendre le running doucement était au RDV avec la motivation. 1) Footing d’échauffement de 6 km en 32 minutes. 2) Séance de VMA courte 7 × 450 (1’20’’) 3) Footing de récupération de 3 km en 19 minutes. Froid (3°C) au début, mais trop chaud à la fin !!! ;-) Ronald Tintin and " Ronning Against Cancer "