Voyager, Marcher, Courir, Maigrir avec le marathonien et écrivain Ronald Tintin

  Olympic games Paris 2024 and Paralympic Games Paris 2024 : Day – 361 . SuperProfesseur, The Adventures of Ronald Tintin, The Diary of Sublima) 's long progression running today on Sunday 30th July 2023 : at least 20.24 km.   Water World, Travel, fitness, inspiration, mental health, team Ronning Against Cancer (SuperProfesseur, The Adventures of Ronald Tintin, The Diary of Sublima) 's long progression running today on Sunday 30th July 2023 : at least 20.24 km. D - 361 before the Olympic games Paris 2024 and The Paralympic Games Paris 2024...   Wednesday 13th Septembre 2023   “ Congratulations Paris 2024! It’s official. The 2024 Olympic Games will be held in Paris. www.ronaldtintin.com Team Les Aventures de Ronald Tintin , Le Journal Intime de Sublima , Super Professeur and Ronning Against Cancer  »     “ Together, we can get rid of cancer; we are not alone. Together, we are stronger.”   THANK YOU FOR YOUR SUP...

Race Walking – What is race walking?   Definition of race walking Race Walking ( Workout, Fitness, Travel,Sports, Wellness, Health, Training, Nutrition, Hydration, Weight Loss) with The Adventures of Ronald Tintin , The Diary of Sublima , Super Professeur, mobile .superprofesseur.com , http://mobile.ronningagainstcancer.xyz   and   Ronning Against Cancer What is race walking?   Definition of Race Walking "Race Walking is a progression of steps so taken that the walker makes contact with the ground, so that no visible (to the human eye) loss of contact occurs.   The advancing leg shall be straightened (i.e. not bent at the knee) from the moment of first contact with the ground until the vertical upright position." If this sounds complicated, just think of the old phrase ‘heel and toe walking’. Land on your heel (not a judging requirement but good practice) and turn up the toe; you will find your leading leg is straight Race wal...

Hello dearest readers ;-) Rocking training last week!!! During the week of August 12 th - August 18 th ... Total distance: 89.30 km Total time: 8 h36’ Total calories: 5317 Workouts: 4 It was so nice with good feelings!!!     The Adventures of Ronald Tintin in the Diary of Sublima….

The weather was good to run in the nature… 1)       Slow run : 9 km in 42 minutes 2)       Tempo run for Paris-Versailles : 6 km in 23 minutes 3)       Slow run for 24 hour run (24 h de Nancy): 7 km in 40 minutes. I had a good time even if I should run faster in the hill during tempo run for Paris-Versailles ;-) The Adventures of the Writer and Marathon Runner Ronald Tintin…