Christmas run 2 days later...It’s never too late to do the right thing ;) Health, Wellbeing and Fitness : Ronning Against Cancer’s nice Christmas long run in the nature with tempo run 5 x (4’ fast/ 1’slow) on Saturday morning, December 27th 2014 !!! Great motivation and wellness to support the fight against breast cancer !!!
Hi dearest readers ;) Are you ready for a great long running today? Ronning Against Cancer’s nice Christmas long run in the nature with tempo run 5 x (4’ fast/ 1’slow) on Saturday morning, December 27 th 2014 !!! Great motivation and wellness to support the fight against breast cancer !!! Have a nice winter Saturday ! ;) Distance : 22.0 km Time : 1h46’ 1. Warm up : 6.0 km 2. Tempo run : 5 x (4’ fast/ 1’slow) 3. Cooldown run : 12.0 km Christmas run 2 days later...It’s never too late to do the right thing !!! The weather is cold, but nice to run with well-being and great motivation ;-) Have a great winter Saturday!!! We love you ;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com