Health, Wellbeing and Fitness : Ronning Against Cancer’s nice tempo run 4 x (4’ FAST and 2’ REST ) on Friday night, April 24th 2015 !!! Great motivation and wellness to support the fight against breast cancer and Cancer Awareness !!!
    Hi  dearest readers ;)     Are you ready for a  a nice tempo run 4 x (4’ FAST and 2’ REST ) on Friday night, Aril 24 th  2015 ? Ronning Against Cancer’s training on the track !!!  Great motivation and wellness to support the fight against breast cancer !!! Have a great Sunday !!!     Warm up : 4.0 km in 22’  Nice tempo run : 4 x (4’ FAST      and 2’ REST )  Cooldown run : 3.10 km in 20’        Have a great Saturday positive thoughts ! J     To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”.     Ronald Tintin, The Dairy of Sublima goes on...       www.ronningagainstcancer.com   
