Voyager, Marcher, Courir, Maigrir avec le marathonien et écrivain Ronald Tintin

Happy Birthday to Jean-Jacques Minne !!! Ronning Against Cancer and Ronald Tintin’s first muscular strength and speed workout  on Monday night, March 27 th 2017  !!! www.SuperProfesseur.com and the mobile application : mobile.superprofesseur.com , Ronning Against Cancer Hi  dearest readers ;) Today (Tuesday, March 27 th 2017)  is Jean-Jacques Minne’s birthday. Happy Birthday to you Jean-Jacques Minne !!! From Ronning Against Cancer , Ronald Tintin, Super Professeur and www.mobile.superprofesseur.com https://fr.slideshare.net/RonaldTintin/happy-birthday-to-you-jeanjacques-minne-from-ronning-against-cancer-ronald-tintin-wwwsuperprofesseurcom-and-wwwmobilesuperprofesseurcom Ronning Against Cancer and Ronald Tintin’s first muscular strength and speed workout on Monday night, March 27 th 2017 !!! Travel, Run; Love,Fitness, Sport,Passion,Wellbeing and Personal Development with great motivation to support the fight against cancer!!! A

Marche athlétique (marche sportive, marche rapide) : Qu’est-ce que la marche athlétique ? Définition de la marche athlétique – Règle 230 Marche athlétique (Fitness, Voyages, Sport, Santé, Bien-être, Nutrition, Hydratation, Entraînement, Perte de poids) avec Les Aventures de   Ronald Tintin , Le Journal Intime de Sublima, Super Professeur, mobile .superprofesseur.com , http://mobile.ronningagainstcancer.xyz   and   Ronning Against Cancer Les règles de la marche se trouvent sous l’article 230   reproduit ci-dessous. Définition de la Marche Athlétique (marche sportive, marche rapide) 1. La Marche Athlétique est une progression de pas exécutés de telle manière que le marcheur maintienne un contact avec le sol sans qu’il ne survienne aucune perte de contact visible (pour l’œil humain). La jambe avant doit être tendue (c’est-à-dire que le genou ne doit pas être plié) à partir du moment du premier contact avec le sol jusqu’à ce qu’elle se trouve en position vert

How do you train for your first ultra marathon ? New Story of  “The Adventures of Ronald Tintin” for Breast Cancer Awareness Month 2017 (Pink October) Hi dearest readers ;) Travel, Fitness, Hiking; Walking and Run with The Adventures Of Ronald Tintin, The Diary of Sublima , Super Professeur rand Ronning Against Cancer to support :Breast Cancer Awareness Month 2017 (Pink October 2017). Coming soon... Our new story about : “ How do you train for your first ultra marathon (longer than the classic marathon distance of 26.2 miles)? New Story of The Adventures of Ronald Tintin for Breast Cancer Awareness (Pink October 2017)” An   ultra marathon , also called   ultra distance   or   ultra running , is any footrace longer than the traditional   marathon   length of 42.195 kilometres (26.219 mi). Sunday, July 23 rd 2017 –  3 rd  long run and walk The most important #1 – “Become an expert in listening to your own body.’ Nice long run and wa

Tiffany Bevilacqua is the Woman of the Day (June 2 nd ). Happy Birthday to you Tiffany Bevilacqua !!! From Ronning Against Cancer , Ronald Tintin , www.SuperProfesseur.com , http://mobile.ronningagainstcancer.xyz   and  www.mobile.superprofesseur.com Tiffaby Bevilacqua’s BIRTHDAY (June 2 nd ) !!! HAPPY BIRTHDAY TO YOU !!! Tiffany Bevilacqua is The Woman of the Day and the month of June !!! HAPPY BIRTHDAY TO YOU!!! Have a great day ! Team www.SuperProfesseur.com , www.mobile.superprofesseur.com , Ronning Against Cancer https://fr.slideshare.net/RonaldTintin/woman-of-the-day-june-2nd-is-tiffany-bevilacqua-happy-birthday-to-you-from-ronning-against-cancer-ronald-tintin-wwwsuperprofesseurcom-httpmobileronningagainstcancerxyz-and-wwwmobilesuperprofesseurcom Ronald Tintin, Founder of the project Ronning Against Cancer to support the fightt against Cancer and raise funds  “ Together, we can get rid of cancer; we are not alone. Together, we a

Happy Birthday to you Eléonore Julier!!! Ronning Against Cancer and Ronald Tintin’s speed running workout  on Wednesday night, April 12 th 2017  !!! www.SuperProfesseur.com and the mobile application : mobile.superprofesseur.com , Ronning Against Cancer Hi  dearest readers ;) Today (Wednesday, April 12 th 2017)  is Eléonore Julier’s birthday. Happy Birthday to you Eléonore Julier !!!  From Ronning Against Cancer , Ronald Tintin, Super Professeur and www.mobile.superprofesseur.com https://fr.slideshare.net/RonaldTintin/woman-of-the-day-april-12th-is-elonore-julier-happy-birthday-to-you-from-ronning-against-cancer-ronald-tintin-wwwsuperprofesseurcom-httpmobileronningagainstcancerxyz-and-wwwmobilesuperprofesseurcom Ronning Against Cancer and Ronald Tintin’s speed running workout on Wednesday night, April 12 th 2017 !!! Travel, Run; Love,Fitness, Sport,Passion,Wellbeing and Personal Development with great motivation to support the fight agains

Ronning Against Cancer’s UPCOMING marathon ‘Schneider Electric Marathon de Paris” to support the fight against Cancer on Sunday, April 12th 2015 !!! Great motivation with good feelings to support the fight against breast cancer and Cancer Awareness !!! Have a nice week-end with the power of Positive Motivation !  J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Hi  dearest readers ;) Sport, Health, Wellness and Fitness!!! Go to Schneider Electric Marathon de Paris 2015... Are you ready for a nice long run today? Ronning Against Cancer’s nice long running on Monday night, April 6 th 2015 !!! Great motivation and wellness to support the fight against cancer (breast cancer) and Cancer Awareness !!! Distance : 23 km Time : 2h09 Feel so good to run with great motivation!!! Have a nice Tuesday night with the power of Positive Motivation ! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Hi  dearest readers ;) Sport, Health, Wellness and Fitness!!! Go to Schneider Electric Marathon de Paris 2015... Are you ready for a nice long run today? Ronning Against Cancer’s nice long running on Monday night, March 23 rd 2015 !!! Great motivation and wellness to support the fight against cancer (breast cancer) !!! March is Women’s History Month! Distance : 26 km Time : 2h06 Feel so good to run with great motivation!!! Have a nice Satueday night with the power of Positive Motivation ! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice long run today? Ronning Against Cancer’s last training in January 2015 on Wednesday morning, February 4 th   2015 !!! Great motivation and wellness to support the fight against breast cancer !!! 1. Warm up : 7.0 km in 32’ 2. Progression long run : 20 km in 1h25’ 3. Cooldown run : 7 km in 47’ Have a nice Saturday night with the power of Positive Motivation ! ;) To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice long run today? Ronning Against Cancer’s last training in January 2015 on Saturday morning, January 31 st  2015 !!! Great motivation and wellness to support the fight against breast cancer !!! Distance :15 km Time : 1h09' Have a nice Saturday night with the power of Positive Motivation ! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice long run today? Ronning Against Cancer’s long run  with a nice cross country workout on Saturday morning, January 24th 2015 !!! Great motivation and wellness to support the fight against breast cancer !!! Have a great Sunday !!! Distance : 27 km Time : 2h32’ Have a nice Saturday night ! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a progression long run (17.5 km in 1h14’) today? Ronning Against Cancer’s long run  with a nice cross country workout on Sunday morning, January 18th 2015 !!! Great motivation and wellness to support the fight against breast cancer !!! Have a great Sunday !!! Distance : 27.5 km Time : 2h04’ Warm up : 7.0 km in 32’ Progression long run : 17.5 km  in 1h14’ Cooldown run : 3.0 km in 18’ Have a nice Sunday night ! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com