Long intervals run on the track: 10 × 500 m!!! Ronning Against Cancer on Tuesday night, October 8th 2013
Hello dear readers and followers ;-) 1. Warm up : 4 km in 19 minutes 2. Intervals run : 10 × 500 m between 1’32’’-1’36’’ 3. Cool down run : 2 km in 14 minute Nice workout with good feelings!!! Distance: 11 km Time : 49 minutes Ronning Against Cancer