Voyager, Marcher, Courir, Maigrir avec le marathonien et écrivain Ronald Tintin

Sunday, Nevember 3rd 2013 Peggy-Laure Hernandez ran ther second marathon (the ING New York City Marathon 2013) in 4:02:10 after her first marathon (Paris Marthon, April 15 th in 4:13: 11). What a great race!!! Congratulations for your new personnal record!!! www.RonningAgainstCancer.com

Tuesday, August 13th 2013 Distance: 15.3 km Time: 1h26’ 1)       Slow run : 42’ for 8 km 2)       Uphill run / downhill run: 12 x (200 m ) up + 12 x (100m) down 3)       Slow run : 22’ for 4 km Had a great time during up hill runs !!! J The Adventures of the Writer and Marathon Runner RonaldTintin….

During the week of   August 5th - August 11th ... Week stats: Total distance: 139 km Total calories: 9988 Total time: 13 h Workouts: 6 It was a great training last week with good feelings!!! J Have a nice week with positive thoughts J The Adventures of the Writer and Marathon Runner RonaldTintin….