Voyager, Marcher, Courir, Maigrir avec le marathonien et écrivain Ronald Tintin

Hello très chères lectrices et lecteurs ;) Dimanche 14 juin 2015 aura lieu la 5 ème édition de la course « 10 km de l’Equipe » à Paris. Ce sera le premier 10 km du mois de juin 2015 avec l’objectif de courir pour soutenir la lutte contre le cancer en portant les couleurs de l’Institut Curie. Le Projet «  Ronning Against Cancer  » sera présent à la 5 ème édition pour soutenir la lutte contre le cancer sous les couleurs de l’Institut Curie. A dimanche 14 juin avec plaisir et motivation pour le dernier volet de la trilogie « Running » à Paris !!! Présentation du 10KM L’EQUIPE – PARTAGEONS LE SPORT Dernier volet d’une trilogie parisienne, le 10km L’Equipe vient compléter l’offre « Running » de la capitale après le Semi-Marathon et le Schneider Electric Marathon de Paris. Le 10km L’Equipe en quelques mots c’est : - Un 10km 100% parisien - Le dimanche 14 juin à 9H00 - Un village place de la République - Un départ Boulevard Sébastopol Pour plus d’informations

Hi  dearest readers ;) Are you ready for a great last long running in November today? Great motivation and wellness to support the fight to stop violence against women ! Have a nice fall day! !!! Have a nice fall day! J Distance : 24.0 km Time : 1h48’ The weather is cold, but nice to run with well-being and great motivation ;-) A really nice fall day !!!;) We love you ;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a great recovery run today? Great motivation and wellness with good feelings to support the fight against breast cancer and men’s health Awareness (prostate cancer and testicular cancer) during Movember!!! Distance : 20 km Time : 1h40’ Warm up : 5 km in 25’ Nice tempo run : 12 km Cooldown run : 3.0 km The weather is cold, but nice to run with well-being and great motivation ;-) A really nice fall day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice tempo (6 x 1000 m) today? Great motivation and wellness with good feelings to support the fight against breast cancer and men’s health Awareness (prostate cancer and testicular cancer) during Movember!!! Distance : 14 km Time : 1h02’’ Warm up : 4 km in 21’ Nice tempo run : 6 km in... 1000 m  fast 1’ slow 1000 m  fast 1’ slow ... Cooldown run : 2.0 km in 9’50’’ The weather is cold, but nice to run with well-being and great motivation ;-) A really nice fall day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice recovery run today? Great motivation and wellness with good feelings to support the fight against breast cancer and men’s health Awareness (prostate cancer and testicular cancer) during Movember!!! Happy Birthday to you Peggy - Laure!!! Distance : 23 km Time : 1h44’ The weather is cold, but nice to run with well-being and great motivation ;-) A really nice fall day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice recovery run today? Great motivation and wellness with good feelings to support the fight against breast cancer!!! Distance : 20 km Time : 1h49’ The weather is cold, but nice to run with well-being and great motivation ;-) A really nice fall day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin,LE JOURNAL INTIME DE SUBLIMA www.ronningagainstcancer.com

Hi dearest readers ;-) Ronning Against Cancer (breast cancer) and Ronald Tintin ran during the week of October 20 th   –  October 26 rh 2014...We improved 4 of our 6 stats. Total distance :   43.10 km (+ 7.39) Total calories:   2467 ( + 636) Total time: 3h11 (+ 00h49) Workouts :  3 (+1) Stellar training last week ;)   Nice training with great motivation and wellness to train in order to support the fight agains breastcancer cancer... The weather  is so nice to run with wellbeing in the nature;-) Thus is the training with motivation and wellness...:) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin www.ronningagainstcancer.com

Hi  dearest readers ;) Here are Ronning Against Cancer”s results of the open race ‘ La Voie Royale”in Saint Denis on Sunday morning; October 26 th 2014!!! Beyond our limits with T-Shirt of “Institut Curie” to support the fight against breast cancer during Pink October for Breast Cancer Awareness !!! Distance : 21.1km Time : 1h29’00’’ Ranking : 105 th /947 The weather is nice to run with well-being and great motivation ;-) A really nice fall day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin,LE JOURNAL INTIME DE SUBLIMA www.ronningagainstcancer.com

Championnats de France de Semi-Marathon 2014 : 26 Octobre 2014, Saint-Denis (I-F) Le manque entrainement va sans doute me coûter cher pendant « La Voie Royale », mais ce sera une belle expérience pour progresser en ayant l’occasion unique de courir dans les rues de Saint-Denis  J « L’essentiel sera de faire de son mieux avec les moyens du bords ! » Ce sera la dernière course compétition 2014 dans le cadre du projet « Ronning Against Cancer » pour soutenir le mois d’octobre rose. www.RonningAgainstCancer.com

Hi  dearest readers ;) Are you ready for a last tempo run today? Let’s go to upcoming race “La Voie Royale , Saint-Denis” with great motivation and wellness with good feelings to support the fight against breast cancer!!! Distance : 9 km Time : 42’ 1. Warm up run : 5 km in 25’ 2. Tempo run : 2000 m 3. Cooldown run :2 km in 10’ The weather is nice to run with well-being and great motivation ;-) A really nice fall day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin,LE JOURNAL INTIME DE SUBLIMA www.ronningagainstcancer.com

Hi  dearest readers ;) New running shoes to run in Fall 2014 : Adidas Adizero Boston Boost. Price : 130 € An amazing and a confortable shoe !!! Have a really nice fall day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin,LE JOURNAL INTIME DE SUBLIMA www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice tempo run today? Let’s go to upcoming race with Great motivation and wellness with good feelings to support the fight against breast cancer!!! Distance : 15.2 km Time : 1:07’50’’ 1. Warm up run : 4 km in 19’ 2. Speed run : (8 x 400m) in 10’ + (10 x 200m) in 5’50’’ 3. Cooldown run : 6 km in 33’ The weather is nice to run with well-being and great motivation ;-) A really nice fall day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin,LE JOURNAL INTIME DE SUBLIMA www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice tempo run today? Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!! Distance : 13 km Time : 54’20’’ 1. Warm up run : 4 km in 19’ 2. Speed run : (5 x 600m + 5 x 400m + 10 x 200m) in 23’20’’ 3. Cooldown run : 2 km in 12’ The weather is nice to run with well-being and great motivation ;-) A really nice fall day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin,LE JOURNAL INTIME DE SUBLIMA www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice tempo run today? Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!! Time : 1h12 Distance : 15 km The weather is nice to run with well-being and great motivation ;-) A really nice fall day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin,LE JOURNAL INTIME DE SUBLIMA www.ronningagainstcancer.com

Il faisait un temps agréable pour courir lors de la course "Odysséa Paris" 2014. C’est une sensation formidable de courir en faisant de son mieux avec le plaisir de l'effort pour soutenir les malades. Résultats du 10 km : Temps : 37’34’’ Classement : Bravo à Peggy-Laure Zaffino qui a fait une très belle course sur le 10 km ! Une très grande joie d’avoir pu faire le 10 km pour soutenir dans le cadre d’Octobre Rose, mois de sensabilation contre le cancer du sein, en portant les couleurs de l’ Institut Curie   !!! Pour suivre l’actualité du projet  de Ronald Tintin « Ronning Against Cancer » contre le cancer du sein, rejoignez-nous : www.RonningAgainstCancer.com

Hi  dearest readers ;) Here are Ronning Against Cancer’s results of the “Paris Versailles” on  Sunday morning,  Congratulations Peggy - Laure Hernandez! September 28 th  2014 !!! Distance : 16 km Places : From Paris to Versailles Time : 1h29’31'' The weather is nice to run with well-being and great motivation ;-) A really nice fall day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin,LE JOURNAL INTIME DE SUBLIMA www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice speed run today? Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!! 1. Warm up run : 5 km in 24’ 2. Tempo run : 15 x  400 m 3. Cooldown run : 2.5km in 11’ The weather is nice to run with well-being and great motivation ;-) A really nice fall day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin,LE JOURNAL INTIME DE SUBLIMA www.ronningagainstcancer.com

Hi dearest readers ;-) Ronning Against Cancer (breast cancer) and Ronald Tintin ran during the week of September 15 th   –  September 21 st   2014...We improved 3 of our 6 stats. Total distance :   99.00 km (+ 1.24) Total calories:   5962 ( + 117) Total time:   7h39 (+ 00h09) Workouts :  5 (+ 00) Rocking training last week ;)   Nice training with great motivation and wellness to train in order to support the fight agains breastcancer cancer... The weather  is so nice to run with wellbeing in the nature;-) Thus is the training with motivation and wellness...:) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice recovery run today? Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!! Time : 2h29 Distance : 34 km The weather is nice to run with well-being and great motivation ;-) A really nice summer day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin,LE JOURNAL INTIME DE SUBLIMA www.ronningagainstcancer.com

Hi dearest readers ;-) Ronning Against Cancer (breast cancer) and Ronald Tintin ran during the week of August 25 th   –  August 31 st   2014...We improved 4 of our 6 stats. Total distance :   97.00 km (+ 41.94) Total calories:   5845 ( + 4078) Total time:   7h30 (+ 5h14) Workouts :  5 (+4) Rocking training last week ;)   Nice training with great motivation and wellness to train in order to support the fight agains breastcancer cancer... The weather  is so nice to run with wellbeing in the nature;-) Thus is the training with motivation and wellness...:) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin www.ronningagainstcancer.com