Happy long run in the morning with uphill/ downhill runs!!! Training Paris-Versailles 2013...
Saturday, August 10th 2013 Distance: 20 km Time: 1h55’ 1) Slow run: 9 km for 52’’ 2) Uphill/ downhill run : 6 x 500 m for 32’’ 3) Cool down run : 5 km for 28’’ Great to run in the nature in the morning with good feelings!!! The Adventures of the Marathon runner Ronald Tintin