Voyager, Marcher, Courir, Maigrir avec le marathonien et écrivain Ronald Tintin

Hi ;) Are you ready for a speed run today? Let’s go !!! Warm up run : 10 km in 54’ Speed running: 15 x 200 m (between 37’’-38’’) Cooldown run : 3 km in 20’ The weather is nice to run with well-being and great motivation ;-) A really nice summer day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin www.ronningagainstcancer.com

Hi ;) Are you ready for a nice recovey run? Let’s go !!! Time : 1h44 mùinutes Distance : 21,100 km (half marathon) Nice weather to train with great motivation and well-being for Schneider Electric Paris Marathon  against cancer (breast cancer) ;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;) Are you ready for a new exprerience on the track? Let’s go !!! 1.     Warm up : 4 km in 22’ 2.     Speed run :  10 x 800m in 28’ 3.     Cooldown run : 2 km in 10’ Nice weather to train with great motivation and well-being for Schneider Electric Paris Marathon  ;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;) Are you ready for a nice recovey run? Let’s go !!! Time : 45 mùinutes Distance : 8 km Nice weather to train with great motivation and well-being for Schneider Electric Paris Marathon  against cancer (breast cancer) ;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;) Are you ready for a nice long run? Let’s go !!! Time : 1h07’22’’ Distance : 15 km Nice weather to train with great motivation and well-being for Schneider Electric Paris Marathon  against cancer (breast cancer) ;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;) Are you ready for a nice long run? Let’s go !!! Time : 2 h 12’ (from 4’50’’/km to 3’50’’/km). Distance : 30 km Nice weather to train with great motivation and well-being for Schneider Electric Paris Marathon  against cancer (breast cancer) ;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;) Are you ready for a nice tempo run? Let’s go !!! 1.     Warm up : 4 km in 19’ 2.     Speed run :  2 x 4000 m + 1000 m 3.     Cooldown run : 5 km in 28’ Nice to run with great motivation and well-being ;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;) Are you ready for a nice speed run? Let’s go !!! 1.     Warm up : 4 km in 19’ 2.     Speed run :  10 x 600 m (around 2’02’’) 3.     Cooldown run : 4 km in 21’ The weather is nice to run with great motivation well-being in the nature;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;) Are you ready for a nice speed run? Let’s go !!! 1.     Warm up : 4 km in 21’ 2.     Speed run :  2 x 250m  between 44’’/46’’ 3.     Cooldown run : 4.5 km in 26’ The weather is nice to run with great motivation well-being in the nature;-) What a happy day ! J To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;) Are you ready for a nice speed run? Let’s go !!! Warm up : 5 km in 25’ speed run : 12 x 400 m in 12’ Cooldown run : 4.2 km in 25’ The weather is nice to run with well-being ;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;) Are you ready for a nice speed run tonight? Let’s go !!! Warm up : 4 km in 21’ Speed run  (300 m + 100m + 600m) x 4 : in 12’40’’ Cooldown run : 4 km in 24’ The weather is nice to run with well-being ;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com