Voyager, Marcher, Courir, Maigrir avec le marathonien et écrivain Ronald Tintin

Hi  dearest readers ;) Marathon training: Long tempo run (4000 m – 1000m – 40000m- 1000m – 4000m) on Friday, March 11 th 2016 !!! :) Love,Fitness, Charity,Hope, Sport,Passion,Wellbeing with great motivation. Paris Marathon 2016 to supports the fight against breast cancer. www.SuperProfesseur.com and the mobile application : aideetreussite.superprofesseur.com  Are you ready for  a happy long tempo run (4000 m – 1000m – 40000m- 1000m – 4000m) on Friday, March 11 th 2016 ? Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!! 1. Warm up : 25’ 2. Tempo run : 4000 m – 1000m – 40000m- 1000m – 4000m 3. Cooldown run : 20’ Time : Distance : Feel so good to run with great motivation!!! Have a nice Saturday with the power of posivite thoughts !!! ;) To know more about the project “Ronning Against Cancer” : “Together, we can get rid of cancer”, feel free to follow and support...

Marathon training : Back to challenge “Run on the track and Don’t Crack under Pressure” and it is time to train before The Schneider Electric Marathon de Paris with first tempo run (3 x 4000m)  on Friday, February 26th 2016: ;) Love,Fitness, Charity,Hope, Sport,Passion,Wellbeing with great motivation. Paris Marathon 2016 to supports the fight against breast cancer and raise funds. www.SuperProfesseur.com   and the mobile application: aideetreussite.superprofesseur.com  Hi dearest readers ;) Are you ready for a first tempo run (3 x 4000m)  on Friday, February 26th 2016 ? Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!! 1. Warm up : 25’ 2.  Tempo run   (3 x 4000m)   3. Cooldown run : 20’ Time : Distance : Feel so good to run with great motivation!!! Have a nice night with the power of posivite thoughts !!! ;) To know more about the project ...

Hi  dearest readers ;) Are you ready for a  great FARTLEK ( 1’+7’+5’+3’+1’) in Bois de Vincennes on Sunday, April 26 th 2015 ? Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!! Have a great Sunday !!! Warm up : 10 km in 45’ FARTLEK ( 1’+7’+5’+3’+1’) : 14 km in 26’ Cooldown run : 6.5 km in 35’ Have a great Sunday night with positive thoughts ! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, The Dairy of Sublima goes on... www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a  a nice tempo run 4 x (4’ FAST and 2’ REST ) on Friday night, Aril 24 th 2015 ? Ronning Against Cancer’s training on the track !!! Great motivation and wellness to support the fight against breast cancer !!! Have a great Sunday !!! Warm up : 4.0 km in 22’ Nice tempo run : 4 x (4’ FAST and 2’ REST ) Cooldown run : 3.10 km in 20’ Have a great Saturday positive thoughts ! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, The Dairy of Sublima goes on... www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice tempo run today? Let’s go to upcoming race “La Voie Royale , Saint-Denis” with great motivation and wellness with good feelings to support the fight against breast cancer!!! Distance : 16 km Time : 1:14’50’’ 1. Warm up run : 4 km in 22’ 2. Tempo run : (4 x 2000m) in 30’ 3. Cooldown run :4 km in 24’ The weather is nice to run with well-being and great motivation ;-) A really nice fall day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin,LE JOURNAL INTIME DE SUBLIMA www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice tempo run today? Let’s go !!! 1. Warm up run : 4 km in 19’ 2. Tempo run : 7 x 1000 m in 26’36 3. Cooldown run : 400 km  km in 2’50’’’ The weather is nice to run with well-being and great motivation ;-) A really nice summer day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice tempo run today? Let’s go !!! Warm up run : 8 km in 52’ Tempo running: 5 x 1000 m (around 3’35’'') Cooldown run : 4 km in 23’ Time : 1h37’ Distance : 17 km The weather is nice to run with well-being and great motivation ;-) A really nice summer day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin www.ronningagainstcancer.com

Objectif atteint pour le marathon de Sénart 2014 dans le cadre du projet « Ronning Against Cancer » pour soutenir les patientes du  cancer en me dépassant avec motivation et bien-être pour aller au bout de ce marathon, ce jeudi 1er mai 2014. L’objectif était de faire mieux qu’en 2013, soit 3h56’45’. Les résultats : Distance ; 42,195 km Temps : 3h43’07’ Classement : 499 ème / 1252 arrivants C’était juste super!!! To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Congratulations!   You have won the drawing to be able to participate in the 2015 edition of the Schneider Electric Marathon de Paris.   You will thus be able to take advantage of a special race number rate at   75€ .   We remind you that the other rate choices are at 89€, 99€, and 109€. Finalize your registration now to guarantee your participation in the Schneider Electric Marathon de Paris on April 12, 2015.   To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Dimanche 6 avril 2014, c’était la 38 édition du Schneider Electric Marathon de Paris aux couleurs de l' Institut Curie pour soutenir la lutte contre le cancer. Très agréable course avec un beau parcours pour visiter Paris une superbe ambiance avec les spectateurs tout au long de ces 42,195 km !!! Le meilleur moment était le passage sous le tunnel vers le km 26 avec l’ambiance night-club  J Sur le plan sportif, la course était finie pour moi après le km 29 avec des signes que la blessure n’était pas loin…, mais j’ai eu du du plaisir sur le marathon de Paris !!! www.ronningagainstcancer.com

Hi ;) Are you ready for next race “Marathon de Paris” to run against cancer (breasty cancer)? Let’s go !!! To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;) Are you ready for a nice run? Let’s go !!! Time : 1h20’ Distance :  18km Nice weather to train with great motivation and well-being for Schneider Electric Paris Marathon  against cancer (breast cancer) ;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;) Are you ready for a nice tempo run? Let’s go !!! Time : 1h21’ Distance :  17km 3000 m in 10’50’’ 2000 m in 6’55’’ 1000 m in 3’18’’ Nice weather to train with great motivation and well-being for Schneider Electric Paris Marathon  against cancer (breast cancer) ;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;) Are you ready for a nice recovey run? Let’s go !!! Time : 1h08’ Distance :  16km Nice weather to train with great motivation and well-being for Schneider Electric Paris Marathon  against cancer (breast cancer) ;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;) Are you ready for a nice recovey run? Let’s go !!! Time : 3h10’ Distance :  42,195 km Go go go Peggy-Laure Hernandez! Nice weather to train with great motivation and well-being for Schneider Electric Paris Marathon  against cancer (breast cancer) ;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;) Are you ready for a nice recovey run? Let’s go !!! Time : 1h18’ Distance : 17 km Nice weather to train with great motivation and well-being for Schneider Electric Paris Marathon  against cancer (breast cancer) ;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;) Are you ready for a nice recovey run? Let’s go !!! Time : 58’ Distance : 14 km Nice weather to train with great motivation and well-being for Schneider Electric Paris Marathon  against cancer (breast cancer) ;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;) Are you ready for a nice recovey run? Let’s go !!! Time : 58’ Distance : 14 km Nice weather to train with great motivation and well-being for Schneider Electric Paris Marathon  against cancer (breast cancer) ;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;) Are you ready for a nice recovey run? Let’s go !!! Time : 1h13’ Distance : 17 km Nice weather to train with great motivation and well-being for Schneider Electric Paris Marathon  against cancer (breast cancer) ;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Ronald Tintin’s Results of the race “Semi Marathon de Nogent sur Marne”to support “Institut Curie” on Sunday, March 16 th 2014!!!  Go go go Peggy-Laure !  Time :1h23’29’’ Ranking : 89th /1097 Nice weather to train with great motivation and well-being for Schneider Electric Paris Marathon  ;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com