Voyager, Marcher, Courir, Maigrir avec le marathonien et écrivain Ronald Tintin

Hi  dearest readers ;) Running in the rain for Fitness, Wellbeing and Health : Ronning Against Cancer’s great long run with Fartlek  ( 6 x 3’FAST x 1’30 SLOW ) Are you ready for a great long run with Fartlek  ( 6 x 3’FAST x 1’30 SLOW ) on Sunday, May 3 rd   2015? Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!! Have a great Thursday !!! Warm up : 12.2 km in 59’ Fartlek  ( 6 x 3’FAST x 1’30 SLOW ) in 27’ Cooldown run : 8.0 km in 43’ Distance : 26 km Time : 2h05’ Have a nice Sunday night with positive thoughts !!! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Les Aventures de Ronald Tintin go on... ;) www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice speed run today? Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!! 1. Warm up run : 5 km in 24’ 2. Tempo run : 15 x  400 m 3. Cooldown run : 2.5km in 11’ The weather is nice to run with well-being and great motivation ;-) A really nice fall day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin,LE JOURNAL INTIME DE SUBLIMA www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice recovery run today? Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!! Time : 2h29 Distance : 34 km The weather is nice to run with well-being and great motivation ;-) A really nice summer day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin,LE JOURNAL INTIME DE SUBLIMA www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice long run today? Let’s go !!! 1. Warm up run : 7 km in 34’ 2. ¨Progression run : 18.5 km in 1h20’ 3. Cooldown run : 4 km in 22’ The weather is nice to run with well-being and great motivation ;-) A really nice summer day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice long run today? Let’s go !!! 1. Warm up run : 7 km in 37’ 2. ¨Progression run : 21 km in 1h28’ 3. Cooldown run : 3 km in 20’ The weather is nice to run with well-being and great motivation ;-) A really nice summer day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin www.ronningagainstcancer.com

Marathon pour tous !!! Oui, la meilleure course dans le monde de la course à pied reste le marathon (42,195 km). Bien sûr que tout le monde, avec un minimum de motivation et d’entraînement, peut faire un marathon. Je le pense ! Honnêtement, c’est quoi 5h30- 6h pour finir 42,195 km ? ;) Une maginfique promenade dans la ville… Ronald Tintin

Retour à la réalité avec déjà l’une de mes meilleures sources d’inspiration/ motivation !!! Sport, Santé et Bien-être : très agréable sortie longue du dimanche 24 août 2014 avec une sensation de bonheur d’être là !!! 1.       Sortie longue (course) Durée : 2h34’ Distance ; 32 km 2.       Pause Hot dog 3.       Marche Durée : 41’ Distance : 4 km La liberté de courir et de s’arrêter quand le divertissement n’y plus !!!   To know more about Ronald Tintin’s project “Ronning Against Cancer” : “Together, we can get rid of cancer”. Ronald Tintin www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice long run with a great person today? Let’s go !!! Time : 2h20’ Distance : 25 km The weather is nice to run with well-being and great motivation ;-) A really nice summer day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : “Together, we can get rid of cancer”. Ronald Tintin www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice running twice per day today? Let’s go !!! Running twice per day 1)       @ 7:30 am : Recovery run (1h48’ for 20 km) in the nature. 2)       @ 7:30 pm : Progression run (1h10’ for 16 km) The weather is nice to run with well-being and great motivation ;-) A really nice summer day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice tempo run today? Let’s go !!! 1. Warm up run : 9 km in 52’ 2. Speed running: 3 x (1500 m + 500 m) in 27’: - Run fast : 1500 m - Rest : 2’ - Run fast : 500 m - Rest : 1’30’’ 3. Cooldown run : 5 km in 29’ The weather is nice to run with well-being and great motivation ;-) A really nice summer day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice recovery run today? Let’s go !!! Time : 1h48’ Distance : 21 km The weather is nice to run with well-being and great motivation ;-) A really nice summer day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice long run today? Let’s go !!! Time : 2h29’ Distance : 27 km The weather is nice to run with well-being and great motivation ;-) A really nice summer day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice sped run today? Let’s go !!! 1. Warm up run : 9 km in 50’ 2. Speed running: 8 x 400 m : - 400 m fast : 1’16’’ - Rest : 1’ 3. Cooldown run : 1.2 km in 8’ The weather is nice to run with well-being and great motivation ;-) A really nice summer day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice long run today? Let’s go !!! Time : 2h10’ Distance : 26 km The weather is nice to run with well-being and great motivation ;-) A really nice summer day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice long run today? Let’s go !!! Time : 2h10’ Distance : 26 km The weather is nice to run with well-being and great motivation ;-) A really nice summer day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin www.ronningagainstcancer.com

Hi ;) Are you ready for Ronning Aagainst Cancer’s lon run with 2 very good clubs of running “ Azur Olympique Charenton ” and “ Athletic Coeur de Fond ” in the morning? Let’s go !!! Warm up : 9 km in 46’ uphill/downhill run: 6,4 km in 24’ -          610 m in 2’ -          2,70 km in 10” -          2,60 km in 10’ -          665 km in 2’ Cooldown run : 4 km in 25’ Time : 1h41’ Distance : 21,4 km  The weather was hot, but nice to run with well-being and great motivation ;-) To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”. www.ronningagainstcancer.com

Durée : 2h47’ Distance : 38 km Le temps était très agréable en parcourant le bois de Vincennes, sauf au km 36… Dans l’ensemble, c’était trop cool ;) Pour en savoir plus sur le projet « Ronning Against Cancer » 2014 : www.ronningagainstcancer.com

Hi ;-) Ronning Against Cancer (breast cancer) and Ronald Tintin ran during the week of February 24 th –  March 2 nd 2014 ... Total distance : 42.60 km Total calories: 2480 Total time: 3h11 Workouts : 3 Nice training and great motivation to run against cancer... The weather  is cold, but nice to run with well-being in the nature;-) Thus is the training for Paris Marathon 2014 with motivation and wellness...:) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;-) Ronning Against Cancer (breast cancer) and Ronald Tintin ran during the week of February 17 th –  Ferbruary 23 rd 2014 we improved   4   of our   6   stats... Total distance : 111.60 km (+ 25.17 %) Total calories: 6 520 ( + 2 390) Total time: 8h22 (+ 3 h04) Workouts : 6 (+2) Impressive training and great motivation to run against cancer... The weather  is cold, but nice to run with well-being in the nature;-) Thus is the training for Paris Marathon 2014 with motivation and wellness...:) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;-) Ronning Against Cancer (breast cancer) and Ronald Tintin ran during the week of February 10 th –  Ferbruary 16 th 2014 we  improved   4   of your   6   stats... Total distance : 71.10 km (+ 23 %) Total calories: 4 130 ( + 2 286) Total time: 5h18 (+ 2 h56) Workouts : 4 (+2) Fantastic  training and great motivation to run against cancer... The weather  is cold, but nice to run with well-being in the nature;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com