Voyager, Marcher, Courir, Maigrir avec le marathonien et écrivain Ronald Tintin

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Affichage des articles associés au libellé crowdfounding

Back to run on the track with positive thoughts!!! Health, Wellbeing and Fitness : Ronning Against Cancer’s first amazing speed workout 8 x 600 m on Saturday morning, January 17th 2015 !!! Great motivation and wellness to support the fight against breast cancer and Cancer Awareness !!!

janvier 17, 2015

Hi dearest readers ;) Are you ready for a first amazing speed workout 8 x 600m today? Ronning Against Cancer’s long run with a nice cross country workout on Satuday morning, January 17th 2015 !!! Great motivation and wellness to support the fight against breast cancer !!! Have a great Sunday !!! Distance : 12.8 km Time : Warm up : 4.0 km in 21’ Speed workout : 8 x 600 m Cooldown run : 4.0 km in 22’ Have a nice Saturday ! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

The power of positive motivation !!! Health, Wellbeing and Fitness : Ronning Against Cancer’s long run with a nice cross country workout on Sunday morning, January 4th 2015 !!! Great motivation and wellness to support the fight against breast cancer !!!

janvier 04, 2015

Hi dearest readers ;) Are you ready for a great long running today? Ronning Against Cancer’s long run with a nice cross country workout on Sunday morning, January 4th 2015 !!! Great motivation and wellness to support the fight against breast cancer !!! Have a great Sunday !!! 1. Warm up run : 32' 2. Cross country workout : 1h 3. Cooldown run : 50 The power of positive motivation !!! ;) The weather is cold, but nice to run with well-being and great motivation ;-) Have a great winter Sunday !!! We love you ;) To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Bad conditions (cold and windy) for the last long run on Sunday morning in 2014, but nice uphill / downhill running !!! ;) Health, Wellbeing and Fitness : Ronning Against Cancer’s nice long run in the nature with uphill/ downhill on Sunday morning, December 28th 2014 !!! Great motivation and wellness to support the fight against breast cancer !!!

décembre 28, 2014

Hi dearest readers ;) Are you ready for a great long running today? Ronning Against Cancer’s nice long run in the nature with uphill/ downhill on Sunday morning, December 28th 2014 !!! Great motivation and wellness to support the fight against breast cancer !!! Have a nice winter Sunday! ;) Distance : 28.0 km Time : 2h12’ Bad conditions (cold and windy) for the last long run on Sunday morning in 2014, but nice uphill / downhill running !!! ;) The weather is cold, but nice to run with well-being and great motivation ;-) Have a great winter Sunday !!! We love you ;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com