Nice long intervals on the track: 5 × 1000 m!!! Workout on Friday night, August 30th 2013…
Friday, August 30th 2013 Part 1 - Warm up run 4 km in 22 minutes in the streets of Paris ;-) Part 2 - Long intervals on the track: 5 × 1000 m 1000 m in 3’29’’ 1000 m in 3’26’’ 1000 m in 3’25’’ 1000 m in 3’24’’ 1000 m in 3’27’’ Part 3 - Cool down run 5 km in 32 minutes. Just great to run like that on Friday ;-) The Adventures of the Writer and MarathonRunner Ronald Tintin…