Voyager, Marcher, Courir, Maigrir avec le marathonien et écrivain Ronald Tintin

Time : 1h21 Distance : 16,9 km Warm up run : 30 minutes Fast run : 31 minutes Cool down run : 20 minutes Cold, but nice run in the nature !!! Well-being ;) Ronning Against Cancer

Hello :-) Here is my longest and fastest run since February 2013 for a special anniversary on the 2nd of November... Time : 1h59’ Distance : 28 km Happy running with good feelings and Well-being!!! Have a nice week-end and enjoy your life ;) Ronning Against Cancer

Nice double runs on Tuesday, August 6 th 2013 !!! In the morning: Distance: 23 km Time: 2h In the evening: Distance: 18 km Time: 1h25’ It was great to run in the nature with good feelings :-) The Writer and Marathon Runner Ronald Tintin

Friday, July 12th 2013   Great feelings to run in the nature under the sun!!!   1) Slow run : 42' for 8.50 km   2) Threshold run : 13' for   1' fast - 1' slow 2" fast - 1' slow 3' fast - 1' slow 2' fast - 1' slow 1' fast   3) slow run : 25' for 5 km.     The Writer and Marathon runner Ronald Tintin