Voyager, Marcher, Courir, Maigrir avec le marathonien et écrivain Ronald Tintin

The Woman of the Day is Aurélie Robine !!! Ronning Against Cancer’s great speed run workout (6×500 m + 8×250m) on Wednesday night,September 30 th 2015!!! Happy Birthday to Aurélie Robine !!!   www.SuperProfesseur.com   and the mobile application : aideetreussite.superprofesseur.com   Hi  dearest readers ;) Love,Fitness, Sport,Passion,Wellbeing with great motivation to support the fight against breast cancer !!! Before our great speed run workout , let’s wish : “HAPPY BIRTHDAY to Aurélie Robine !!!” Are you ready for a great speed run workout on Wednesday night   , September 30 th   2015   ?   Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!! 1. Warm up : 45’ 2. Speed run workout : (6×500 m + 8×250m) 3. Cooldown run : 20’ Great motivation and wellness to support the fight against breast cancer and Breast Cancer Awareness Campaign 2015 !!! Have a great Wednesday night with positive thoughts !!!  

The Woman of the Day is Claudia Barros Gameiro !!! Ronning Against Cancer’s nice running on Monday morning, August 10 th 2015!!! Happy Birthday to Claudia Barros Gameiro!!! www.SuperProfesseur.com and the application : aideetreussite.superprofesseur.com   Hi  dearest readers ;) Love,Fitness, Sport,Passion,Wellbeing with great motivation to support the fight against breast cancer !!! Before our running workout on Monday, let’s wish : “HAPPY BIRTHDAY to Claudia Barros Gameiro”!!! Are you ready for a nice running on Monday morning, August 10 th  2015 ? Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!! Running  : 1h18’ Distance : 16 km http://www.ronaldtintin.com/125.html http://www.ronningagainstcancer.com/32.html http://www.lesaventuresderonaldtintin.com/37.html Great motivation and wellness to support the fight against breast cancer and Cancer Awareness !!! Have a great Monda

Hi  dearest readers ;) Love,Fitness, Sport,Passion,Wellbeing with great motivation to support the fight against breast cancer !!! Are you ready for a great running uphill / downhill on Friday morning, August 7 th 2015 ? Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!! Running Uphilll/ downhill : 1h40’ Distance : 20 km Great motivation and wellness to support the fight against breast cancer and Cancer Awareness !!! Have a great Friday with positive thoughts !!! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”, feel free to follow and support us: www.ronningagainstcancer.com

  Hi  dearest readers ;) Tuesday, July 14 th   2015 Today is Bastille Day (July 14 th ) in France. Bastille Day is a day of celebrations of French culture. Many large-scale public events are held, including a military parade in Paris, as well as communal meals, dances, parties and fireworks. Happy Bastille Day in France!!! ;) Sport, Fitness, Wellbeing with great motivation to tthe fight against cancer. Ronning Against Cancer’s nice Bastille Day recovery run on Tuesday morning, July 14th 2015 !!! Are you ready for a nice Bastille Day recovery run on Tuesday morning, July 14th 2015 ? Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!! Time : 1h59’ Distance : 20 km Great motivation and wellness to support the fight against breast cancer and Cancer Awareness !!! Have a great Bastille Day with positive thoughts !!! J To know more about Ronald Tintin’s project “Ronning Against Cancer

Congratulations Elise Marchand for your BAC 2015 !!! Sport, Fitness, Wellbeing with great motivation to tthe fight against cancer. Ronning Against Cancer’s great running uphill / downhill on Friday morning, July 10th 2015 !!! UPCOMING event “SWISS IRON TRAIL” to support the fight against cancer on Friday, August 14 th 2015. Hi  dearest readers ;) Ronning Against Cancer , Super Professeur and Ronald Tintin want to congratulate Elise Marchand for her BAC 2015 : “CONGRATULATIONS Elise Marchand for your BAC 2015! Great job and you did it, champion !!!” J Sport, Fitness, Wellbeing with great motivation to tthe fight against cancer. Ronning Against Cancer’s great running uphill / downhill on Friday morning, July 10th 2015 !!! Are you ready for a great running uphill / downhill on Friday morning, July 10th 2015 ? Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!! Running Uphilll/ downhill : 1h40’ Rest

Hi  dearest readers ;) Running for Fitness, Wellbeing and Health : Ronning Against Cancer’s nice recovery run on Saturday morning, May 9 th 2015 !!! Are you ready for a nice recovery run on Saturday morning, May 9 th 2015? Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!! Distance : 16 km Time : 1h15’ Have a nice Saturday with positive thoughts !!! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Les Aventures de Ronald Tintin go on... ;) www.ronningagainstcancer.com

Hi  dearest readers ;) Running in the rain for Fitness, Wellbeing and Health : Ronning Against Cancer’s great long run with Fartlek  ( 6 x 3’FAST x 1’30 SLOW ) Are you ready for a great long run with Fartlek  ( 6 x 3’FAST x 1’30 SLOW ) on Sunday, May 3 rd   2015? Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!! Have a great Thursday !!! Warm up : 12.2 km in 59’ Fartlek  ( 6 x 3’FAST x 1’30 SLOW ) in 27’ Cooldown run : 8.0 km in 43’ Distance : 26 km Time : 2h05’ Have a nice Sunday night with positive thoughts !!! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Les Aventures de Ronald Tintin go on... ;) www.ronningagainstcancer.com

Running in the rain for Fitness, Wellbeing and Health : Ronning Against Cancer’s threshold run workout. Are you ready for a threshold run workout  ( 500 m – 500m – 1000m – 1000m – 500m – 500m ) on Thursday night, April 30th 2015 ? Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!! Have a great Thursday !!! Warm up : 4.0 km in 22’ Threshold run workout  ( 500 m – 500m – 1000m – 1000m – 500m – 500m ) in 14’ Cooldown run : 3.0 km in 18’ Have a great Thursday night with positive thoughts ! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, The Dairy of Sublima goes on... www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a  great FARTLEK ( 1’+7’+5’+3’+1’) in Bois de Vincennes on Sunday, April 26 th 2015 ? Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!! Have a great Sunday !!! Warm up : 10 km in 45’ FARTLEK ( 1’+7’+5’+3’+1’) : 14 km in 26’ Cooldown run : 6.5 km in 35’ Have a great Sunday night with positive thoughts ! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, The Dairy of Sublima goes on... www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a  a nice tempo run 4 x (4’ FAST and 2’ REST ) on Friday night, Aril 24 th 2015 ? Ronning Against Cancer’s training on the track !!! Great motivation and wellness to support the fight against breast cancer !!! Have a great Sunday !!! Warm up : 4.0 km in 22’ Nice tempo run : 4 x (4’ FAST and 2’ REST ) Cooldown run : 3.10 km in 20’ Have a great Saturday positive thoughts ! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, The Dairy of Sublima goes on... www.ronningagainstcancer.com

Hello très chères lectrices et lecteurs ;) « Le Journal Intime de Sublima » vous invite sur la piste pour  ce mercredi 22 avril 2015.  C’est le grand jour pour le grand ami de Sublima qui va faire son retour sur la piste en repartant du bas… 1) Footing d’échauffement : 4 km en  22 min 2) Séance de VMA courte : (2 x 9 x 36’’/36’’) en 22 minutes 3) Footing de récupération : 3,5km en 20 minutes Cela n’a rien à voir avec le footing bien-être dans le bois de Vincennes, mais le plaisir était bien au RDV en trouvant même que la piste pouvait être agréable... ;) Ainsi commence de nouvelles expériences dans le cadre du projet «  Ronning Against Cancer  » pour soutenir la lutte contre le cancer.