Voyager, Marcher, Courir, Maigrir avec le marathonien et écrivain Ronald Tintin

Love,Fitness, Hope, Sport,Passion,Wellbeing with great motivation. Go go go Lyna Hussein and congratulations For your excellent results in law ! Great  workout 5 x (1000m FAST / 1’30’’ REST) on Friday night, December 4 th    2015 / Nice long running on Sunday morning, Decemver 6 th 2015 !!! www.SuperProfesseur.com   and the mobile application : aideetreussite.superprofesseur.com   Hi  dearest readers ;) Love,Fitness, Sport,Passion,Wellbeing with great motivation to support the fight against breast cancer and raise funds !!! Go go go Lyna Hussein ! Go go go Lyna Hussein and congratulations for your excellent results in law ! Are you ready for  a speed running workout on Friday night, December 4 th   2015   ?   Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!! 1. Warm up : 45’ 2.   Speed running workout 5 x (1000m FAST / 1’30’’ REST) 3. Cooldown run :...

The Woman of the Day is Aurélie Robine !!! Ronning Against Cancer’s great speed run workout (6×500 m + 8×250m) on Wednesday night,September 30 th 2015!!! Happy Birthday to Aurélie Robine !!!   www.SuperProfesseur.com   and the mobile application : aideetreussite.superprofesseur.com   Hi  dearest readers ;) Love,Fitness, Sport,Passion,Wellbeing with great motivation to support the fight against breast cancer !!! Before our great speed run workout , let’s wish : “HAPPY BIRTHDAY to Aurélie Robine !!!” Are you ready for a great speed run workout on Wednesday night   , September 30 th   2015   ?   Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!! 1. Warm up : 45’ 2. Speed run workout : (6×500 m + 8×250m) 3. Cooldown run : 20’ Great motivation and wellness to support the fight against breast cancer and Breast Cancer Awareness Campaign 2015 !!! Have a great ...

The Woman of the Day is Claudia Barros Gameiro !!! Ronning Against Cancer’s nice running on Monday morning, August 10 th 2015!!! Happy Birthday to Claudia Barros Gameiro!!! www.SuperProfesseur.com and the application : aideetreussite.superprofesseur.com   Hi  dearest readers ;) Love,Fitness, Sport,Passion,Wellbeing with great motivation to support the fight against breast cancer !!! Before our running workout on Monday, let’s wish : “HAPPY BIRTHDAY to Claudia Barros Gameiro”!!! Are you ready for a nice running on Monday morning, August 10 th  2015 ? Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!! Running  : 1h18’ Distance : 16 km http://www.ronaldtintin.com/125.html http://www.ronningagainstcancer.com/32.html http://www.lesaventuresderonaldtintin.com/37.html Great motivation and wellness to support the fight against breast cancer and Cancer Awareness !!...

Hi  dearest readers ;) Love,Fitness, Sport,Passion,Wellbeing with great motivation to support the fight against breast cancer !!! Are you ready for a great running uphill / downhill on Friday morning, August 7 th 2015 ? Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!! Running Uphilll/ downhill : 1h40’ Distance : 20 km Great motivation and wellness to support the fight against breast cancer and Cancer Awareness !!! Have a great Friday with positive thoughts !!! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”, feel free to follow and support us: www.ronningagainstcancer.com

Congratulations Elise Marchand for your BAC 2015 !!! Sport, Fitness, Wellbeing with great motivation to tthe fight against cancer. Ronning Against Cancer’s great running uphill / downhill on Friday morning, July 10th 2015 !!! UPCOMING event “SWISS IRON TRAIL” to support the fight against cancer on Friday, August 14 th 2015. Hi  dearest readers ;) Ronning Against Cancer , Super Professeur and Ronald Tintin want to congratulate Elise Marchand for her BAC 2015 : “CONGRATULATIONS Elise Marchand for your BAC 2015! Great job and you did it, champion !!!” J Sport, Fitness, Wellbeing with great motivation to tthe fight against cancer. Ronning Against Cancer’s great running uphill / downhill on Friday morning, July 10th 2015 !!! Are you ready for a great running uphill / downhill on Friday morning, July 10th 2015 ? Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!! Running Uphilll/ downhill : 1h40’ ...

www.RonningAgainstCancer.com , Ronald Tintin and www.Super.Professeur.com   support the fight against cancer  and Institut Curie   during the race « 10 km de l’Equipe » in Paris on Sunday morning, June 14th 2015 !!! Go go go Claudia Barros Gameiro, Camille Muscianese,Elise Marchand and Emilie Gouffé for the BAC 2015 (Wednesday, June 17 th – Wednesday, June 24 th )! Hi  dearest readers ;) Running for Fitness, Wellbeing and Health by supporting the fight against cancer to raise funds. www.RonningAgainstCancer.com , Ronald Tintin and www.Super.Professeur.com   support the fight against cancer  and Institut Curie  during the race « 10 km de l’Equipe » in Paris on Sunday morning, June 14th 2015 !!! Distance : 10 km Time : 38’07’’’ Ranking : 313 th / 18 152 We think of Claudia Barros Gameiro, Camille Muscianese, Elise Marchand and Emilie Gouffé for the BAC 2015  (Wednesday, June 17 t...

Hi  dearest readers ;) Running for Fitness, Wellbeing and Health : Ronning Against Cancer’s nice recovery run on Saturday morning, May 9 th 2015 !!! Are you ready for a nice recovery run on Saturday morning, May 9 th 2015? Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!! Distance : 16 km Time : 1h15’ Have a nice Saturday with positive thoughts !!! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Les Aventures de Ronald Tintin go on... ;) www.ronningagainstcancer.com

Hi  dearest readers ;) Running in the rain for Fitness, Wellbeing and Health : Ronning Against Cancer’s great long run with Fartlek  ( 6 x 3’FAST x 1’30 SLOW ) Are you ready for a great long run with Fartlek  ( 6 x 3’FAST x 1’30 SLOW ) on Sunday, May 3 rd   2015? Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!! Have a great Thursday !!! Warm up : 12.2 km in 59’ Fartlek  ( 6 x 3’FAST x 1’30 SLOW ) in 27’ Cooldown run : 8.0 km in 43’ Distance : 26 km Time : 2h05’ Have a nice Sunday night with positive thoughts !!! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Les Aventures de Ronald Tintin go on... ;) www.ronningagainstcancer.com

Running in the rain for Fitness, Wellbeing and Health : Ronning Against Cancer’s threshold run workout. Are you ready for a threshold run workout  ( 500 m – 500m – 1000m – 1000m – 500m – 500m ) on Thursday night, April 30th 2015 ? Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!! Have a great Thursday !!! Warm up : 4.0 km in 22’ Threshold run workout  ( 500 m – 500m – 1000m – 1000m – 500m – 500m ) in 14’ Cooldown run : 3.0 km in 18’ Have a great Thursday night with positive thoughts ! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, The Dairy of Sublima goes on... www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a  speed workout (2 x 6 x 350m) on Tuesday night, April 28th 2015? Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!! Have a great Sunday !!! Warm up : 4.0 km in 22’ Speed workout (2 x 6 x 350m) : 3.1 km Cooldown run : 3.0 km in 20’ Have a great Wednesday night with positive thoughts ! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, The Dairy of Sublima goes on... www.ronningagainstcancer.com

Séance V.M.A Après un échauffement de 25’ et des éducatifs, je pouvais attaquer la séance 3 fois 2000 m en 7’54’’/ repos 2’ entre les fractions : - 7’55’’ - 7’56’’ - 7’58’’ Les 2000 m se sont assez bien passés mais cela ne veut pas dire que c’était qu’une simple partie de plaisir. Bref, j’ai des bonnes sensations pendant cette séance de V.M.A, mais je me donne aussi un peu de mal. Et je ne me réjouis pas pour la suite . L'écrivain et le marathonien Ronald Tintin

Voila, c’est fini mes 2 semaines de repos. Après ma participation à cette course historique et très marketing (The Human Race 10 km : 1ère édition), j’aborde avec la philosophie de SUBLIMA et la motivation ma préparation spécifique pour le marathon de Nice – Cannes. Là aussi, ce sera un événement historique car ce sera la 1ère édition. Par ailleurs, ce déplacement sur la Côte d’Azur fait partie de la SUBLIMA TOUR 2008 et la volonté de faire des marathons en France et à l’international. Bien avant le marathon de Nice-Cannes, je serai présent à la 30 ème édition des 20 KM DE PARIS (12 octobre 2008 ). C’est là que j’ai eu mon premier SAS préférentiel (2) en 2007.Cette année, j’ai droit au SAS préférentiel (1). Cela me motive car je vais devoir courir pour de bon. Bref, mon objectif au marathon de Nice-Cannes dépendra de ma prestation aux 20 KM et de mon comportement (en particulier le mental).Mon plaisir n’est pas que de finir ce marathon, mais bien de courir en limitant la douleur et ...

Bonjour et bienvenue sur le blog des Aventures de   l'écrivain et du marathonien Ronald Tintin . Auteur du livre LE JOURNAL INTIME DE SUBLIMA , le marathonien Ronald Tintin te raconte ses entraînements pour son prochain marathon…et les récits de ses courses. L' unique objectif est de créer un peu de plaisir chez au moins une personne en écrivant et/ou en courant. Cela reste donc juste un divertissement ou une invitation à rêver même si c'est la réalité :-) Bien sportivement chères lectrices et lecteurs, Son site officiel