Voyager, Marcher, Courir, Maigrir avec le marathonien et écrivain Ronald Tintin

Hi dearest readers ;-) Ronning Against Cancer (breast cancer) and Ronald Tintin ran during the week of October 20 th   –  October 26 rh 2014...We improved 4 of our 6 stats. Total distance :   43.10 km (+ 7.39) Total calories:   2467 ( + 636) Total time: 3h11 (+ 00h49) Workouts :  3 (+1) Stellar training last week ;)   Nice training with great motivation and wellness to train in order to support the fight agains breastcancer cancer... The weather  is so nice to run with wellbeing in the nature;-) Thus is the training with motivation and wellness...:) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin www.ronningagainstcancer.com

Hi dearest readers ;-) Ronning Against Cancer (breast cancer) and Ronald Tintin ran during the week of September 15 th   –  September 21 st   2014...We improved 3 of our 6 stats. Total distance :   99.00 km (+ 1.24) Total calories:   5962 ( + 117) Total time:   7h39 (+ 00h09) Workouts :  5 (+ 00) Rocking training last week ;)   Nice training with great motivation and wellness to train in order to support the fight agains breastcancer cancer... The weather  is so nice to run with wellbeing in the nature;-) Thus is the training with motivation and wellness...:) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin www.ronningagainstcancer.com

Hi dearest readers ;-) Ronning Against Cancer (breast cancer) and Ronald Tintin ran during the week of August 25 th   –  August 31 st   2014...We improved 4 of our 6 stats. Total distance :   97.00 km (+ 41.94) Total calories:   5845 ( + 4078) Total time:   7h30 (+ 5h14) Workouts :  5 (+4) Rocking training last week ;)   Nice training with great motivation and wellness to train in order to support the fight agains breastcancer cancer... The weather  is so nice to run with wellbeing in the nature;-) Thus is the training with motivation and wellness...:) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin www.ronningagainstcancer.com

Hi dearest readers ;-) Ronning Against Cancer (breast cancer) and Ronald Tintin ran during the week of August 25 th   –  August 31 st   2014...We improved 4 of our 6 stats. Total distance :   72.00 km (+ 24.85) Total calories:   4481 ( + 2480) Total time:   5h45 (+ 3h11) Workouts :  4 (+3) Rocking training last week ;)   Nice training with great motivation and wellness to train in order to support the fight agains breastcancer cancer... The weather  is so nice to run with wellbeing in the nature;-) Thus is the training with motivation and wellness...:) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin www.ronningagainstcancer.com

  Hi dearest readers ;-) Ronning Against Cancer (breast cancer) and Ronald Tintin ran during the week of August 4 th   –  August 10 th 2014...We improved 3 of our 5 stats. Total distance :   121.00 km (+ 11.12) Total calories:   8107 ( + 1093) Total time:  10h30 (+ 1h30) Workouts :  5 (-1) Awasome training last week ;)   Nice training with great motivation and wellness to train in order to support the fight agains breastcancer cancer... The weather  is so nice to run with wellbeing in the nature;-) Thus is the training with motivation and wellness...:) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin www.ronningagainstcancer.com

Hi dearest readers ;-) Ronning Against Cancer (breast cancer) and Ronald Tintin ran during the week of July 28 th   –  August 3 rd  2014...We improved 4 of our 6 stats. Total distance :   103.10 km (+ 10.81) Total calories:   7014 ( + 2386) Total time:   9h00 (+ 1h39) Workouts :  6 (+1) Awasome training last week ;)   Nice training with great motivation and wellness to train in order to support the fight agains breastcancer cancer... The weather  is so nice to run with wellbeing in the nature;-) Thus is the training with motivation and wellness...:) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin www.ronningagainstcancer.com

Hi dearest readers ;-) Ronning Against Cancer (breast cancer) and Ronald Tintin ran during the week of July 21 st   –  July 27 th   2014 ...We improved 4 of our 6 stats. Total distance : 85.70 km (+ 32.12) Total calories: 5 728 ( + 3 586) Total time: 7h21 (+ 4h36) Workouts : 5 (+2) Awasome training last week ;) Nice training with great motivation and wellness to train in order to support the fight agains breastcancer cancer... The weather  is so nice to run with wellbeing in the nature;-) Thus is the training with motivation and wellness...:) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin www.ronningagainstcancer.com

Hi ;) Are you ready for  a long run tonight? Let’s go !!! Warm up : 10 km in 51’ uphill/downhill run: -          5 × 90 m -          5 × 90 m Cooldown run : 4 km in 22’ The weather is nice to run with well-being and great motivation ;-) To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”. www.ronningagainstcancer.com

Hi ;) Are you ready for a nice threshold run tonight? Let’s go !!! Warm up : 4 km in 21’ Threshold run (500 m -1500 m - 15000 m – 500 m ) :  around  14’ -          500 m :1’38’’ -          1 500m : 5’25’’ -          1 500m : 5’20’’ -          500m : 1’29’’ Cooldown run : 4 km in 25’ The weather is nice to run with well-being and great motivation ;-) To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”. www.ronningagainstcancer.com

Hi ;) Are you ready for a nice recovey run? Let’s go !!! Time : 2h03 Distance : 22 km Nice weather to train with great motivation and well-being against cancer (breast cancer) in the nature beyond the limits to support the fight against cancer...RAINY, WINDY and SUNNY day with a beautiful rainbow;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;) Are you ready for a nice recovey run? Let’s go !!! Time : 1h10 Distance : 13 km Nice weather to train with great motivation and well-being against cancer (breast cancer) in the nature ;-)  So good to be BACK TO RUN... To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi, Last chance : you won   the best price at the draw , do not miss your chance: You can register until tonight, 11:59 pm to confirm your registration to the Schneider Electric Marathon de Paris at   75€ ! Your advantage code :   .... Click here to register!   Registrations will start again in September at 99€. To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Objectif atteint pour le marathon de Sénart 2014 dans le cadre du projet « Ronning Against Cancer » pour soutenir les patientes du  cancer en me dépassant avec motivation et bien-être pour aller au bout de ce marathon, ce jeudi 1er mai 2014. L’objectif était de faire mieux qu’en 2013, soit 3h56’45’. Les résultats : Distance ; 42,195 km Temps : 3h43’07’ Classement : 499 ème / 1252 arrivants C’était juste super!!! To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;) Are you ready for a nice recovey run? Let’s go !!! Time : 1h08’07’’ Distance : 15 km Nice weather to train with great motivation and well-being for Marathon  against cancer (breast cancer) in the nature ;-) Really nice running (D - 4)... To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com Marathon de Sénart 2014 : D-4… 50 % of CONFORT 30% of NATURE 20% of SMILES =100% of PLEASURE!!!