Voyager, Marcher, Courir, Maigrir avec le marathonien et écrivain Ronald Tintin

Hi ;) Are you ready for a  recovery run today? Let’s go !!! Time : 46’ Distance : 8 km The weather is nice to run with well-being and great motivation ;-) A really nice summer day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin www.ronningagainstcancer.com

Hi ;) Are you ready for a  nice recovery run today? Let’s go !!! Time : 1h30 Distance : 18 km The weather is nice to run with well-being and great motivation ;-) Really nice recovery run to be haelthy J To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin

Ronald Tintin against breast cancer: the race "10 km de l'Equipe 2014" on Sunday, June 15 th  It was a wonderful running race!!!Very happy to have been able to participate by making less than 37’30’’ with motivation and well-being to support “Institut Curie”,the fight against cancer  and breast cancer !!! To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”. www.ronningagainstcancer.com

Hi ;) Are you ready for a  nice recovery run today in the nature? Let’s go !!! Time : 1h24’ Distance : 15 km The weather is nice to walk with well-being and great motivation ;-) Time to think of upcoming event :“ Les Foulées d'Ile-de-France, France des îles ”...A really nice day in Summer!!! To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”. www.ronningagainstcancer.com

Hi ;) Are you ready for a  nice walking today in the nature? Let’s go !!! Time : 59’47’’ Distance : 6 km The weather is nice to walk with well-being and great motivation ;-) Time to think of upcoming event :“Raid du Golfe du Morbihan”...A really nice day in Summer!!! To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”. www.ronningagainstcancer.com

Hi ;) Are you ready for a  nice long today in the nature? Let’s go !!! Time : 1h47’’ Distance : 16 km The weather is nice to walk with well-being and great motivation ;-) Time to think of upcoming event :“Raid du Golfe du Morbihan”...A really nice day in Summer!!! To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”. www.ronningagainstcancer.com

Hi ;) Here are Ronald Tintin’s Results of the race “10 km de l’Equipe” to support “ Institut Curie ” and the fight against cancer on Sunday, June 15 th 2014. A really nice day J Results of the race “10 km de l’Equipe”:  Time : 37’15’’ Rank : 165 th /16 188  It was a wonderful running race!!!Very happy to have been able to participate with motivation and well-being to support “Institut Curie”,the fight against cancer  and breast cancer !!! The weather is nice to run with well-being and great motivation ;-) To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”. www.ronningagainstcancer.com

Hi ;) Are you ready for a  nice walking today? Let’s go !!! Time : 58’45’’ Distance : 6 km The weather is nice to walk with well-being and great motivation ;-) To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”. www.ronningagainstcancer.com

Hi ;) Are you ready for a  recovery run today? Let’s go !!! Warm up run : 4 km in 22’ Speed running: -          Fast run : 1 km in 3’05’’ Cooldown run : 5 km in 28’ The weather is nice to run with well-being and great motivation ;-) A really nice day !!!;) To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”. www.ronningagainstcancer.com

Hi ;) Are you ready for a  long run wirth Fartlek today? Let’s go !!! Warm up run : 7 km in 33’ Speed running workout (3’-3’/4’-2’/5’-1’/6’): -          3’fast / 1’slow/ 3’fast -          Rest : 3’ -          4’fast / 1’slow/ 2’fast -          Rest : 3’ -          5’fast / 1’slow/ 1’fast -          Rest : 3’ -          6’fast -            Cooldown run (barefoot running) : 6 km in 36’ The weather is nice to run with well-being and great motivation ;-) Hard, but feel better and better !!!;) To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”. ...

Hi ;) Are you ready for a  long run wirth Fartlek today? Let’s go !!! Warm up run : 4 km in 18’49’’ Speed running workout (500 m – 2 x 1000m – 800m – 600m) : -          500 m in 1’29’’ -          1000 m in 3’22’’ -          1000 m in 3’20’’ -          800 m in 2’36’’ -          600 m in 1’58’’ Cooldown run (barefoot running) : 2 km in 15’ The weather is nice to run with well-being and great motivation ;-) Nice first barefoot running, but too hot to run beynd the limit ;) To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”. www.ronningagainstcancer.com

Hi ;) Are you ready for  a speed running  workout  on the track : (800m – 600m – 400m – 200m ) × 2 tonight? Let’s go !!! Warm up : 4 km in 19 minutes Speed running  workout on the track : (800 – 600 – 400 – 200 ) × 2 : -          800 m in 2’34’’ -          600 m in 1’55’’ -          400 m in 1’12’’ -          200 m in 34’’ Slow run : 3 minutes -          800 m in 2’36’’ -          600 m in 1’59’’ -          400 m in 1’11’’ -          200 m in 32’’ Cooldown run : 4 km in 27’ The weather is nice to run with well-being and great motivation ;-) Beyond the limits on the track : (800 – 600 – 400 –...

Are you ready for a  nice recovery run today? Let’s go !!! Time : 1h06’ Distance : 14 km The weather is nice to run with well-being and great motivation ;-) Really nice recovery run to be haelthy J To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”. www.ronningagainstcancer.com

Hi ;) Are you ready for a  long run wirth Fartlek today? Let’s go !!! Warm up : 8 km in 38 minutes Fartlek run: -          3’/1’ -          3’/1’ Slow run : 3’ -          5’/1’ -          3’/1’ Slow run : 3’ -          6’/1’ -          2’ Cooldown run : 7 km in 39 minutes Time : 1h17' Distance : 15 km The weather is nice to run with well-being and great motivation ;-) Really nice long run, but hard with Fartlek;) To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”. www.ronningagainstcancer.com

Hi ;) Are you ready for  a long run tonight? Let’s go !!! Time : 1h23’ Distance : 14 km The weather is nice to run with well-being and great motivation ;-) Found 20 € (around $27 ) during this workout after 14 km in the wood... To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”. www.ronningagainstcancer.com

Hi ;) Are you ready for  a long run tonight? Let’s go !!! Warm up : 10 km in 51’ uphill/downhill run: -          5 × 90 m -          5 × 90 m Cooldown run : 4 km in 22’ The weather is nice to run with well-being and great motivation ;-) To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”. www.ronningagainstcancer.com

Hi ;) Are you ready for Ronning Aagainst Cancer’s lon run with 2 very good clubs of running “ Azur Olympique Charenton ” and “ Athletic Coeur de Fond ” in the morning? Let’s go !!! Warm up : 9 km in 46’ uphill/downhill run: 6,4 km in 24’ -          610 m in 2’ -          2,70 km in 10” -          2,60 km in 10’ -          665 km in 2’ Cooldown run : 4 km in 25’ Time : 1h41’ Distance : 21,4 km  The weather was hot, but nice to run with well-being and great motivation ;-) To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”. www.ronningagainstcancer.com

Hi ;) Are you ready for a nice threshold run tonight? Let’s go !!! Warm up : 4 km in 21’ Threshold run (500 m -1500 m - 15000 m – 500 m ) :  around  14’ -          500 m :1’38’’ -          1 500m : 5’25’’ -          1 500m : 5’20’’ -          500m : 1’29’’ Cooldown run : 4 km in 25’ The weather is nice to run with well-being and great motivation ;-) To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”. www.ronningagainstcancer.com

Hi ;) Are you ready for a nice recovey run? Let’s go !!! Time : 2h03 Distance : 22 km Nice weather to train with great motivation and well-being against cancer (breast cancer) in the nature beyond the limits to support the fight against cancer...RAINY, WINDY and SUNNY day with a beautiful rainbow;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;) Are you ready for a nice recovey run? Let’s go !!! Time : 1h10 Distance : 13 km Nice weather to train with great motivation and well-being against cancer (breast cancer) in the nature ;-)  So good to be BACK TO RUN... To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com