Voyager, Marcher, Courir, Maigrir avec le marathonien et écrivain Ronald Tintin

Tuesday, August 13th 2013 Distance: 15.3 km Time: 1h26’ 1)       Slow run : 42’ for 8 km 2)       Uphill run / downhill run: 12 x (200 m ) up + 12 x (100m) down 3)       Slow run : 22’ for 4 km Had a great time during up hill runs !!! J The Adventures of the Writer and Marathon Runner RonaldTintin….

Hi ;-) The sun is back. Ran 1h23 for 16 km.   That’s so good!!!   Think positive for a better life… J Ronald Tintin