Health, Wellbeing and Fitness : Ronning Against Cancer’s nice Fartlek 5 x (30’’/30’’) + 5 x (45’’/30’’) + 5 x (20’’/20’’) on Wednesday, August 27th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!! A great summer day!!!
Hi dearest readers ;)
Are you
ready for a nice Fartlek today? Let’s go !!!
1. Warm up run : 6 km in 37’
2. Fartlek : 5 x (30’’/30’’) + 5 x (45’’/30’’) + 5 x (20’’/20’’)
3. Cooldown run : 7 km in 40’
The weather
is nice to run with well-being and great motivation ;-)
A really
nice summer day !!!;)
To know
more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can
get rid of cancer”.
Ronald
Tintin
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