Voyager, Marcher, Courir, Maigrir avec le marathonien et écrivain Ronald Tintin

You Only Live Once (YOLO) – Carpe diem. Move Challenge on Monday 20 th November 2017 to support MOVEMBER 2017 for men’s health MOVEMBER 2017 : Stop men dying too young. Join the movement for men’s health throughout the month of November 2017 to raise money for charity. Let’s support the Fight Against Prostate Cancer and Testicular Cancer . Supported by the project Ronning Against Cancer , Super Professeur , Marina Nival, mobile.superprofesseur.com and Les Aventures de Ronald Tintin Travel, Love, Passion, Sports, Weightloss, Fitness, Walking and Running with Les Aventures de Ronald Tintin and Ronning Against Cancer to take action for men’s health. Move challenge : 20 th move on Monday 20 th November 2017 to support MOVEMBER 2017 (#Day20) for men’s health throughout the month of November 2017 Walking :  km Running :  25 km https://fr.movember.com/en/mospace/ http://www.ronningagainstcancer.xyz/47.html https://youtu.be/Q3P...

MOVEMBER 2017 : “Change the face of men’s health” by the act of cultivating a moustache throughout the month of November 2017 to raise money for charity. Let’s support the Fight Against Prostate Canc er and Testicular Cancer . Supported by the project Ronning Against Cancer , Super Professeur , Marina Nival, mobile.superprofesseur.com and Les Aventures de Ronald Tintin https://youtu.be/Q3PwS1QRgX4 MOVEMBER – What is Movember ? Movember is an annual event which takes place every November and sees men across the world grow moustaches to raise money for charity. The Movember Foundation tackles mens ’ health issues including prostate cancer, testicular cancer, mental health and suicide prevention. What can you do for men’s health? Movember Rules THANK YOU FOR YOUR SUPPORT ! Ronald Tintin, Founder of the project Ronning Against Cancer “ Together, we can get rid of cancer; we are not alone. Together, we are stronger.” http://www.superpr...

MOVEMBER 2016 (au mois de novembre) : Empêchez les hommes de mourir trop jeunes Rejoignez le mouvement pour la santé masculine. Soutenu par le projet Ronning Against Cancer , Marina Nival, Super Professeur , mobile.superprofesseur.com et Les Aventures de Ronald Tintin https://youtu.be/Q3PwS1QRgX4 http://www.slideshare.net/RonaldTintin/movember-2016-change-the-face-of-mens-health-by-the-act-of-cultivating-a-moustache-throughout-the-month-of-november-2016-to-raise-money-for-charity-supported-by-ronning-against-cancer-marina-nival-super-professeur-and-ronald-tintin La Movember Foundation est la principale organisation ayant pour but de changer le visage de la santé masculine. Venu d'Australie le mouvement Movember qui consiste à se laisser pousser la moustache en novembre pour une bonne cause gagne chaque année du terrain et en 2016 . Le but de Movember est de "sensibiliser l'opinion à la santé masculine et à récolter des fonds afin d...

Hi  dearest readers ;) Are you ready for a great speed workout (2x500m + 10 x 200m + 2x 500m) today? Great motivation and wellness with good feelings to support the fight against breast cancer and men’s health Awareness (prostate cancer and testicular cancer) during Movember!!! Distance : 12.0 km Time : 56’ Warm up : 4.0 km in 21’ Speed workout : (2x500m + 10 x 200m + 2x 500m) Cooldown run : 4.0 km in 22’ The weather is cold, but nice to run with well-being and great motivation ;-) A really nice fall day !!!;) We love you ;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a great recovery run today? Great motivation and wellness with good feelings to support the fight against breast cancer and men’s health Awareness (prostate cancer and testicular cancer) during Movember!!! Distance : 20 km Time : 1h40’ Warm up : 5 km in 25’ Nice tempo run : 12 km Cooldown run : 3.0 km The weather is cold, but nice to run with well-being and great motivation ;-) A really nice fall day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Pour soutenir le mouvement « MOVEMBER » contre le cancer de la prostate et le cancer des testicules pendant le mois de novembre 2014, «  Ronning Against Cancer  » sera présent sur le Cross International du Val de Marne. Le mois de Novembre ouvre traditionnellement la saison de CROSS-COUNTRY Le Cross International du Val de Marne fera partie de ces centaines d’organisations à travers la France qui offriront aux amateurs de course à pied le plaisir, la joie de se retrouver entre amis et de goûter au bien être de l’effort de longue durée. Notre organisation de label national, et comptant pour le Cross country National Tour. Le CROSS INTERNATIONAL DU VAL DE MARNE pour sa 22e édition, offrira comme d’habitude une manifestation de Haut Niveau, tout en continuant ses efforts sur la participation en nombre des Clubs, et en associant étroitement le Sport Scolaire (des Primaires aux Lycées) et Universitaire à cette Organisation. De plus cette année, nous accuei...

Hi  dearest readers ;) Are you ready for a nice tempo (6 x 1000 m) today? Great motivation and wellness with good feelings to support the fight against breast cancer and men’s health Awareness (prostate cancer and testicular cancer) during Movember!!! Distance : 14 km Time : 1h02’’ Warm up : 4 km in 21’ Nice tempo run : 6 km in... 1000 m  fast 1’ slow 1000 m  fast 1’ slow ... Cooldown run : 2.0 km in 9’50’’ The weather is cold, but nice to run with well-being and great motivation ;-) A really nice fall day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Ronald Tintin and Ronning Against Cancer’s Upcoming race « Les Bacchantes » (8 km) to support the fight against acancer by wearing the T-shirt of “ Institut Curie “on Tuesday, November 11th 2014!!! Great motivation to run for men's health Awareness during the month of November 2014 "Movember" ;) Distance : 8 km Time : @ 10 a.m Have a really nice fall day !!! To know more : http://www.lesbacchantes.org/

Hi  dearest readers ;) Are you ready for an amazing speed workout (30'' + 1' + 3 x 4' + 1' + 30'') today? Great motivation and wellness with good feelings to support the fight against breast cancer and men’s health Awareness (prostate cancer and testicular cancer) during Movember!!! Distance : 10.7 km Time : 47’ Warm up : 4 km in 20’ Speed workout : 5,5 km in 21’ 30'' fast 30’’ slow 1' fast 1’ slow 4’ fast 1’30’’ slow 4’ fast 1’30’’ slow 4’ fast 1’30’’ slow 1’ fast 30’’ slow 30’’ fast Cooldown run : 1.2 km in 6’30’’ The weather is cold, but nice to run with well-being and great motivation ;-) A really nice fall day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice recovery run today? Great motivation and wellness with good feelings to support the fight against breast cancer and men’s health Awareness (prostate cancer and testicular cancer) during Movember!!! Distance : 12.1 km Time : 1h00’’ The weather is cold, but nice to run with well-being and great motivation ;-) A really nice fall day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice recovery run today? Great motivation and wellness with good feelings to support the fight against breast cancer and men’s health Awareness (prostate cancer and testicular cancer) during Movember!!! Happy Birthday to you Peggy - Laure!!! Distance : 23 km Time : 1h44’ The weather is cold, but nice to run with well-being and great motivation ;-) A really nice fall day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice recovery run today? Great motivation and wellness with good feelings to support the fight against breast cancer and men’s health Awareness (prostate cancer and testicular cancer) during Movember!!! Distance : 15 km Time : 1h17’ The weather is cold, but nice to run with well-being and great motivation ;-) A really nice fall day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com