Voyager, Marcher, Courir, Maigrir avec le marathonien et écrivain Ronald Tintin

Happy Birthday to Jean-Jacques Minne !!! Ronning Against Cancer and Ronald Tintin’s first muscular strength and speed workout  on Monday night, March 27 th 2017  !!! www.SuperProfesseur.com and the mobile application : mobile.superprofesseur.com , Ronning Against Cancer Hi  dearest readers ;) Today (Tuesday, March 27 th 2017)  is Jean-Jacques Minne’s birthday. Happy Birthday to you Jean-Jacques Minne !!! From Ronning Against Cancer , Ronald Tintin, Super Professeur and www.mobile.superprofesseur.com https://fr.slideshare.net/RonaldTintin/happy-birthday-to-you-jeanjacques-minne-from-ronning-against-cancer-ronald-tintin-wwwsuperprofesseurcom-and-wwwmobilesuperprofesseurcom Ronning Against Cancer and Ronald Tintin’s first muscular strength and speed workout on Monday night, March 27 th 2017 !!! Travel, Run; Love,Fitness, Sport,Passion,Wellbeing and Personal Development with great motivation to support the fig...

Tiffany Bevilacqua is the Woman of the Day (June 2 nd ). Happy Birthday to you Tiffany Bevilacqua !!! From Ronning Against Cancer , Ronald Tintin , www.SuperProfesseur.com , http://mobile.ronningagainstcancer.xyz   and  www.mobile.superprofesseur.com Tiffaby Bevilacqua’s BIRTHDAY (June 2 nd ) !!! HAPPY BIRTHDAY TO YOU !!! Tiffany Bevilacqua is The Woman of the Day and the month of June !!! HAPPY BIRTHDAY TO YOU!!! Have a great day ! Team www.SuperProfesseur.com , www.mobile.superprofesseur.com , Ronning Against Cancer https://fr.slideshare.net/RonaldTintin/woman-of-the-day-june-2nd-is-tiffany-bevilacqua-happy-birthday-to-you-from-ronning-against-cancer-ronald-tintin-wwwsuperprofesseurcom-httpmobileronningagainstcancerxyz-and-wwwmobilesuperprofesseurcom Ronald Tintin, Founder of the project Ronning Against Cancer to support the fightt against Cancer and raise funds  “ Together, we can get rid of cancer; we are not alone. ...

Happy Birthday to you Eléonore Julier!!! Ronning Against Cancer and Ronald Tintin’s speed running workout  on Wednesday night, April 12 th 2017  !!! www.SuperProfesseur.com and the mobile application : mobile.superprofesseur.com , Ronning Against Cancer Hi  dearest readers ;) Today (Wednesday, April 12 th 2017)  is Eléonore Julier’s birthday. Happy Birthday to you Eléonore Julier !!!  From Ronning Against Cancer , Ronald Tintin, Super Professeur and www.mobile.superprofesseur.com https://fr.slideshare.net/RonaldTintin/woman-of-the-day-april-12th-is-elonore-julier-happy-birthday-to-you-from-ronning-against-cancer-ronald-tintin-wwwsuperprofesseurcom-httpmobileronningagainstcancerxyz-and-wwwmobilesuperprofesseurcom Ronning Against Cancer and Ronald Tintin’s speed running workout on Wednesday night, April 12 th 2017 !!! Travel, Run; Love,Fitness, Sport,Passion,Wellbeing and Personal Development with great motivation to ...

Hi  dearest readers ;) Marathon training  : Great speed running workout (500 m FAST / 100 m SLOW) on Wednesday, February 24th 2016 !!! :) Love,Fitness, Charity,Hope, Sport,Passion,Wellbeing with great motivation. Paris Marathon 2016 to supports the fight against breast cancer and raise funds. www.SuperProfesseur.com   and the mobile application : aideetreussite.superprofesseur.com  Are you ready for  a happy speed workout (10×500m FAST / 100m SLOW) on Wednesday night, February 24 th 2016 ? Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!! 1. Warm up : 25’ 2 .   Speed running workout   (10×500m FAST / 100m SLOW) 3. Cooldown run : 20’ Time : Distance : Feel so good to run with great motivation!!! Have a nice Thursday with the power of posivite thoughts !!!  ;) To know more about the project “Ronning Against Cancer” : “Together, we can get rid...

Love,Fitness, Charity,Hope, Sport,Passion,Wellbeing with great motivation. Happy speed running workout (8×400m ) + (8×200m) on Tuesday night, September 23 rd 2015!!! Ronning Against supports the fight against breast cancer. Berlin Marathon on Sunday, September 27 th 2015! Go go go Manolee Sullivan !!! www.SuperProfesseur.com   and the mobile application : aideetreussite.superprofesseur.com   Hi  dearest readers ;) Love,Fitness, Charity,Sport,Passion,Wellbeing with great motivation to support the fight against breast cancer and raise funds !!! 42 nd BMW Berlin Marathon on Sunday, September 27 th 2015! Go go go Manolee Sullivan !!!     Are you ready for  a happy speed workout (8×400m) + (8 ×200m) on Tuesday night, September 15 th 2015   ?   Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!! 1. Warm up : 52’ 2. Speed running workout (8×400m) + (8 ×200m) 3. C...

Love,Fitness, Charity,Hope, Sport,Passion,Wellbeing with great motivation. Happy speed running workout (6×500m ) + (8×150m) on Tuesday night, September 15 th 2015!!! Ronning Against supports the fight against breast cancer. www.SuperProfesseur.com   and the mobile application : aideetreussite.superprofesseur.com   Hi  dearest readers ;) Love,Fitness, Charity,Sport,Passion,Wellbeing with great motivation to support the fight against breast cancer and raise funds !!! Go go go Eve Bieuvelet and Olivia Koryczan !    Are you ready for  a happy speed workout (6×500m) + (8 ×150m) on Tuesday night, September 15 th 2015   ?   Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!! 1. Warm up : 54’ 2. Speed running workout (6×500m) + (8 ×150m) 3. Cooldown run : 20’ Time : Distance : Feel so good to run with great motivation!!! Have a nice Wednesaday with the power o...

Hi  dearest readers ;) Are you ready for a nice long run today? Ronning Against Cancer’s nice speed workaou (12 x 400m) on Wednesday night,, February 18 th  2015 !!! Great motivation and wellness to support the fight against breast cancer !!! 1. Warm up : 5 km in 28’ 2. Speed workout: 12 x 400 m in 15’15’’ 3. Cooldown run : 2 km in 12’ Feel so good to be back on the track for the first time in 2015 !!! Have a nice Wednesday night with the power of Positive Motivation ! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a great speed workout (2x500m + 10 x 200m + 2x 500m) today? Great motivation and wellness with good feelings to support the fight against breast cancer and men’s health Awareness (prostate cancer and testicular cancer) during Movember!!! Distance : 12.0 km Time : 56’ Warm up : 4.0 km in 21’ Speed workout : (2x500m + 10 x 200m + 2x 500m) Cooldown run : 4.0 km in 22’ The weather is cold, but nice to run with well-being and great motivation ;-) A really nice fall day !!!;) We love you ;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for an amazing speed workout (30'' + 1' + 3 x 4' + 1' + 30'') today? Great motivation and wellness with good feelings to support the fight against breast cancer and men’s health Awareness (prostate cancer and testicular cancer) during Movember!!! Distance : 10.7 km Time : 47’ Warm up : 4 km in 20’ Speed workout : 5,5 km in 21’ 30'' fast 30’’ slow 1' fast 1’ slow 4’ fast 1’30’’ slow 4’ fast 1’30’’ slow 4’ fast 1’30’’ slow 1’ fast 30’’ slow 30’’ fast Cooldown run : 1.2 km in 6’30’’ The weather is cold, but nice to run with well-being and great motivation ;-) A really nice fall day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice tempo run today? Let’s go to upcoming race with Great motivation and wellness with good feelings to support the fight against breast cancer!!! Distance : 15.2 km Time : 1:07’50’’ 1. Warm up run : 4 km in 19’ 2. Speed run : (8 x 400m) in 10’ + (10 x 200m) in 5’50’’ 3. Cooldown run : 6 km in 33’ The weather is nice to run with well-being and great motivation ;-) A really nice fall day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin,LE JOURNAL INTIME DE SUBLIMA www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice tempo run today? Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!! Distance : 13 km Time : 54’20’’ 1. Warm up run : 4 km in 19’ 2. Speed run : (5 x 600m + 5 x 400m + 10 x 200m) in 23’20’’ 3. Cooldown run : 2 km in 12’ The weather is nice to run with well-being and great motivation ;-) A really nice fall day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin,LE JOURNAL INTIME DE SUBLIMA www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice tempo run today? Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!! 1. Warm up run : 5 km in 26’ 2. Speed workout : 2000 m + 10 x300 m 3. Cooldown run : 4 km in 22’ The weather is nice to run with well-being and great motivation ;-) A really nice summer day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice long run today? Let’s go !!! 1. Warm up run : 7 km in 37’ 2. ¨Progression run : 21 km in 1h28’ 3. Cooldown run : 3 km in 20’ The weather is nice to run with well-being and great motivation ;-) A really nice summer day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice tempo run today? Let’s go !!! 1. Warm up run : 4 km in 19’ 2. Tempo run : 7 x 1000 m in 26’36 3. Cooldown run : 400 km  km in 2’50’’’ The weather is nice to run with well-being and great motivation ;-) A really nice summer day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice Fartlek today? Let’s go !!! 1. Warm up run : 6 km in 37’ 2. Fartlek : 5 x (30’’/30’’) + 5 x (45’’/30’’) + 5 x (20’’/20’’) 3. Cooldown run : 7 km in 40’ The weather is nice to run with well-being and great motivation ;-) A really nice summer day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice speed workout today? Let’s go !!! 1. Warm up run : 10  km in 54’ 2. Speed running: 10x 500 m in 18’: - Run fast : 500 m - Rest : 100m 3. Cooldown run : 4 km in 23’ The weather is nice to run with well-being and great motivation ;-) A really nice summer day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin www.ronningagainstcancer.com