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Affichage des articles associés au libellé marathon runner

BREAKING:Kenya's Eliud Kipchoge has broken the world marathon record by over a minute with a time of two hours, one minute and 40 seconds in winning the Berlin Marathon.

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Travel, Workout, Health, Weightloss, Fitness,Muscular Strength, Running and long walking//hiking on Sunday evening 16 September 2018: Travel, Long Running and Walking in the evening on the road with good feelings  and motivation that gives strength !!! BREAKING:Kenya's Eliud Kipchoge has broken the world marathon record by over a minute with a time of two hours, one minute and 40 seconds in winning the Berlin Marathon. Congratulations Eliud Kipchoge! @Nike http://www.ronaldtintin.com Ultra Marathon Runner R onald Tintin ; Le Journal Intime de Sublima, (The Diary of Sublima) , Super Professeu r and Ronning Against Cancer for Charity  ( Childhood Cancer Awareness Month in September 2018, Breast Cancer Awareness Month in October 2018) Ronald Tintin , Ronning Against Cancer , https://www.ronaldtintin.com/224.html https://www.youtube.com/watch?v=XHE6utdIUgE

Ronning Against Cancer’s nice tempo run on the track : 6 x 1000m !!!

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Wednesday, November 6th 2013 Warm up : 5 km in 22’40’’ Tempo run : 6 x 1000 m Cool down running : 12 km in 58’ Great 23 km in 1h41 with well-being !!! ;) www.RonningAgainstCancer.com

Nice long running and threshold run in the nature : 1' - 2' - 3' - 2' - 1' !!! 17 km 01:20 on Friday by Ronald Tintin

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Friday, July 12th 2013   Great feelings to run in the nature under the sun!!!   1) Slow run : 42' for 8.50 km   2) Threshold run : 13' for   1' fast - 1' slow 2" fast - 1' slow 3' fast - 1' slow 2' fast - 1' slow 1' fast   3) slow run : 25' for 5 km.     The Writer and Marathon runner Ronald Tintin