Voyager, Marcher, Courir, Maigrir avec le marathonien et écrivain Ronald Tintin

Friday, July 12th 2013   Great feelings to run in the nature under the sun!!!   1) Slow run : 42' for 8.50 km   2) Threshold run : 13' for   1' fast - 1' slow 2" fast - 1' slow 3' fast - 1' slow 2' fast - 1' slow 1' fast   3) slow run : 25' for 5 km.     The Writer and Marathon runner Ronald Tintin

It was nice, but hard for my mental to run like that !!! Time: 1h24 Distance: 17, 38 km 1)       slow run : 6 km in 30 minutes (from 5’10’’/km to 4’40’’/km) 2)       fast run : 7 km in 29 minutes       (from 4’36’’/km to 3’36’’km/h) 3)       slow run : 4,38 km in 25 minutes A good excercice for mental strength ! Ronald Tintin