Voyager, Marcher, Courir, Maigrir avec le marathonien et écrivain Ronald Tintin

Hi dear readers ;-) Sunday, August 11 th 2013 Here is my first long run in order to prepare the next 24 hour run: 24 h de Nancy. Distance : 43 km Time : 4h19’ A real pleasure to run more a marathon (42,195 km) during this long run in the nature with good feelings!!! The Adventures of the Writer and the Marathon Runner Ronald Tintin…

Saturday, August 10th 2013 Distance: 20 km Time: 1h55’ 1)       Slow run: 9 km for 52’’ 2)       Uphill/ downhill run : 6 x 500 m for 32’’ 3)       Cool down run : 5 km for 28’’ Great to run in the nature in the morning with good feelings!!! The Adventures of the Marathon runner Ronald Tintin