Voyager, Marcher, Courir, Maigrir avec le marathonien et écrivain Ronald Tintin

  Hi  dearest readers ;) Tuesday, July 14 th   2015 Today is Bastille Day (July 14 th ) in France. Bastille Day is a day of celebrations of French culture. Many large-scale public events are held, including a military parade in Paris, as well as communal meals, dances, parties and fireworks. Happy Bastille Day in France!!! ;) Sport, Fitness, Wellbeing with great motivation to tthe fight against cancer. Ronning Against Cancer’s nice Bastille Day recovery run on Tuesday morning, July 14th 2015 !!! Are you ready for a nice Bastille Day recovery run on Tuesday morning, July 14th 2015 ? Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!! Time : 1h59’ Distance : 20 km Great motivation and wellness to support the fight against breast cancer and Cancer Awareness !!! Have a great Bastille Day with positive thoughts !!! J To know more about Ronald Tintin’s project “Ronning Against Cancer

Hi  dearest readers ;) Running for Fitness, Wellbeing and Health : Ronning Against Cancer’s nice recovery run on Saturday morning, May 9 th 2015 !!! Are you ready for a nice recovery run on Saturday morning, May 9 th 2015? Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!! Distance : 16 km Time : 1h15’ Have a nice Saturday with positive thoughts !!! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Les Aventures de Ronald Tintin go on... ;) www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice recovery run today? Great motivation and wellness with good feelings to support the fight against breast cancer!!! Distance : 20 km Time : 1h49’ The weather is cold, but nice to run with well-being and great motivation ;-) A really nice fall day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin,LE JOURNAL INTIME DE SUBLIMA www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice progresive run today? Let’s go !!! Time : 1h10’ Distance : 15 km The weather is nice to run with well-being and great motivation ;-) A really nice summer day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin www.ronningagainstcancer.com

Hi ;) Are you ready for a nice recovery run today? Let’s go !!! Time : 1h Distance : 11,7 km The weather is nice to run with well-being and great motivation ;-) A really nice summer day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin www.ronningagainstcancer.com

Hi ;) Are you ready for a  recovery run today? Let’s go !!! Time : 46’ Distance : 8 km The weather is nice to run with well-being and great motivation ;-) A really nice summer day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin www.ronningagainstcancer.com

Hi ;) Are you ready for a  nice recovery run today? Let’s go !!! Time : 1h30 Distance : 18 km The weather is nice to run with well-being and great motivation ;-) Really nice recovery run to be haelthy J To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin

Are you ready for a  nice recovery run today? Let’s go !!! Time : 1h06’ Distance : 14 km The weather is nice to run with well-being and great motivation ;-) Really nice recovery run to be haelthy J To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”. www.ronningagainstcancer.com

Hi ;) Are you ready for  a long run tonight? Let’s go !!! Time : 1h23’ Distance : 14 km The weather is nice to run with well-being and great motivation ;-) Found 20 € (around $27 ) during this workout after 14 km in the wood... To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”. www.ronningagainstcancer.com

Hi ;) Are you ready for  a long run tonight? Let’s go !!! Warm up : 10 km in 51’ uphill/downhill run: -          5 × 90 m -          5 × 90 m Cooldown run : 4 km in 22’ The weather is nice to run with well-being and great motivation ;-) To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”. www.ronningagainstcancer.com

Hi ;) Are you ready for a nice recovey run? Let’s go !!! Time : 2h03 Distance : 22 km Nice weather to train with great motivation and well-being against cancer (breast cancer) in the nature beyond the limits to support the fight against cancer...RAINY, WINDY and SUNNY day with a beautiful rainbow;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;) Are you ready for a nice recovey run? Let’s go !!! Time : 1h10 Distance : 13 km Nice weather to train with great motivation and well-being against cancer (breast cancer) in the nature ;-)  So good to be BACK TO RUN... To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;) Are you ready for a nice recovey run? Let’s go !!! Time : 1h08’07’’ Distance : 15 km Nice weather to train with great motivation and well-being for Marathon  against cancer (breast cancer) in the nature ;-) Really nice running (D - 4)... To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com Marathon de Sénart 2014 : D-4… 50 % of CONFORT 30% of NATURE 20% of SMILES =100% of PLEASURE!!!

Hi ;) Are you ready for a nice recovey run? Let’s go !!! Time : 1h08’07’’ Distance : 15 km Nice weather to train with great motivation and well-being for Marathon  against cancer (breast cancer) in the nature ;-) Really nice running (D-7)... To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com Marathon de Sénart 2014 : D-7… 50 % of CONFORT 30% of NATURE 20% of SMILES =100% of PLEASURE!!!

Hi ;) Are you ready for a nice recovey run? Let’s go !!! Time : 1h17’20’’ Distance : 16 km Nice weather to train with great motivation and well-being for Marathon  against cancer (breast cancer) in the nature ;-) So go od to be back... To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;) Are you ready to discover Ronning Against Cancer (Breast Cancer)’s new running shoes “ adidas adizero boston 4 marathon “ to run against cancer ? Let’s go !!! Nice blue running shoes to keep running with great motivation and well-being for Marathon  against cancer (breast cancer) in the nature ;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;) Are you ready for a nice recovey run? Let’s go !!! Time : 1h02’ Distance : 10 km Nice weather to train with great motivation and well-being for Marathon  against cancer (breast cancer) in the nature ;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;) Are you ready for a nice recovery run? Let’s go !!! Time : 1h20’ Distance : 16 km The weather is nice to run with great motivation well-being in the nature;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;) Are you ready for a nice recovery run? Let’s go !!! 1.     Warm up : 5.3 km in 25’ 2.     Speed run :  2 km in 7’10’’ 3.     Cooldown run : 3.3 km in 15’ The weather is nice to run with great motivation well-being in the nature;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;) Are you ready for a nice recovery run? Let’s go !!! Time : 1h30’ Distance : 20 km The weather is nice to run with great motivation well-being in the nature;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com