Voyager, Marcher, Courir, Maigrir avec le marathonien et écrivain Ronald Tintin

Love,Fitness, Charity,Hope, Sport,Passion,Wellbeing with great motivation. Happy speed running workout (6×500m ) + (8×150m) on Tuesday night, September 15 th 2015!!! Ronning Against supports the fight against breast cancer. www.SuperProfesseur.com   and the mobile application : aideetreussite.superprofesseur.com   Hi  dearest readers ;) Love,Fitness, Charity,Sport,Passion,Wellbeing with great motivation to support the fight against breast cancer and raise funds !!! Go go go Eve Bieuvelet and Olivia Koryczan !    Are you ready for  a happy speed workout (6×500m) + (8 ×150m) on Tuesday night, September 15 th 2015   ?   Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!! 1. Warm up : 54’ 2. Speed running workout (6×500m) + (8 ×150m) 3. Cooldown run : 20’ Time : Distance : Feel so good to run with great motivation!!! Have a nice Wednesaday with the power of posivite thoughts !!! J To know m

Love,Fitness, Hope, Sport,Passion,Wellbeing with great motivation. Go go go Eve Bieuvelet ! Happy tempo running 6 x (1000m FAST / 1’30’’ REST) on Friday, September 11 th   2015 !!! We Will Never Forget 9/11/ 2001 www.SuperProfesseur.com   and the mobile application : aideetreussite.superprofesseur.com   Hi  dearest readers ;) Love,Fitness, Sport,Passion,Wellbeing with great motivation to support the fight against breast cancer and raise funds !!! Go go go Eve Bieuvelet !    Are you ready for  a happy tempo running on Friday night, September 11 th 2015   ?   Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!! 1. Warm up : 52’ 2. Speed running workout 6 x (1000m FAST / 1’30’’ REST) 3. Cooldown run : 15’ Time : Distance : Feel so good to run with great motivation!!! We Will Never Forget 9/11/2001... Have a nice Friday with the power of posivite thoughts !!! J To know more about Ronald

Love,Fitness, Hope, Sport,Passion,Wellbeing with great motivation. Go go go Olivia Koryczan ! Great speed running workout 5 x (1000m FAST / 1’30’’ REST) on Saturday, September 5 th  2015 !!! www.SuperProfesseur.com   and the mobile application : aideetreussite.superprofesseur.com   Hi  dearest readers ;) Love,Fitness, Sport,Passion,Wellbeing with great motivation to support the fight against breast cancer and raise funds !!! Go go go Olivia Koryczan !    Are you ready for  a speed running workout on Saturday, September 5 th 2015   ?   Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!! 1. Warm up : 50’ 2. Speed running workout 5 x (1000m FAST / 1’30’’ REST) 3. Cooldown run : 10’ Time : Distance : Feel so good to run with great motivation!!! Have a nice Suturday with the power of posivite thoughts !!! J To know more about Ronald Tintin’s project “Ronning Against Cancer” : “Together,

Motivation makes the difference ! Lose weight, Fitness,Love,Sport, Health and Wellness with great motivation to support the fight against breast cancer and to raise funds !!! Ronning Against Cancer’s tempo run on Saturday, August 29 th 2015!!! www.SuperProfesseur.com   and the mobile application : aideetreussite.superprofesseur.com   Hi  dearest readers ;) Motivation makes the difference. Lose weight, Fitness,Love,Sport, Health and Wellness with great motivation to support the fight against breast cancer and to raise funds !!! Are you ready for a nice tempo run on Satirday, August 29 th 2015 ? Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!! Time : 1h40’ Distance : 22 km Feel so good to run with great motivation!!! Have a great Saturday with the power of posivite thoughts !!! J To know more about Ronald Tintin’s project “Ronning Against Cancer” : “Together, we can get rid of cancer”, fee

Lose weight, Fitness,Love,Sport, Health and Wellness with great motivation to support the fight against breast cancer and to raise funds !!! Ronning Against Cancer’s morning run without eating and drinking on Tuesday, August 18th 2015 !!! www.SuperProfesseur.com   and the application : aideetreussite.superprofesseur.com   Hi  dearest readers ;) Lose weight, Fitness,Love,Sport, Health and Wellness with great motivation to support the fight against breast cancer and to raise funds !!! Are you ready for a morning run without eating and drinking on Tuesday, August 18th 2015 ? Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!! Time : 1h10’ Distance : 15 km Feel so good to run with great motivation!!! Have a nice Tuesday with the power of posivite thoughts !!! J To know more about Ronald Tintin’s project “Ronning Against Cancer” : “Together, we can get rid of cancer”, feel free to follow and support

Love,Fitness, Hope, Sport,Passion,Wellbeing with great motivation to support the fight against breast cancer. Ronning Against Cancer’s speed running workout 3 x (5’ FAST / 2’ REST) on Wednesday morning, August 12 th  2015 !!! www.SuperProfesseur.com   and the application : aideetreussite.superprofesseur.com   Hi  dearest readers ;) Love,Fitness, Sport,Passion,Wellbeing with great motivation to support the fight against breast cancer and raise funds !!!    Are you ready for  a speed running workout on Wednesdy morning, August 12 th    2015   ?   Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!! 1. Warm up : 30’ 2. Speed running workout 3 x (5’ FAST / 2’ REST) on 3. Cooldown run : 30’ Time : 1h21’ Distance : 16.5 km Feel so good to run with great motivation!!! Have a nice Wednesday with the power of posivite thoughts !!! J To know more about Ronald Tintin’s project “Ronning Against Canc

The Woman of the Day is Claudia Barros Gameiro !!! Ronning Against Cancer’s nice running on Monday morning, August 10 th 2015!!! Happy Birthday to Claudia Barros Gameiro!!! www.SuperProfesseur.com and the application : aideetreussite.superprofesseur.com   Hi  dearest readers ;) Love,Fitness, Sport,Passion,Wellbeing with great motivation to support the fight against breast cancer !!! Before our running workout on Monday, let’s wish : “HAPPY BIRTHDAY to Claudia Barros Gameiro”!!! Are you ready for a nice running on Monday morning, August 10 th  2015 ? Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!! Running  : 1h18’ Distance : 16 km http://www.ronaldtintin.com/125.html http://www.ronningagainstcancer.com/32.html http://www.lesaventuresderonaldtintin.com/37.html Great motivation and wellness to support the fight against breast cancer and Cancer Awareness !!! Have a great Monda

Hi  dearest readers ;) Love,Fitness, Sport,Passion,Wellbeing with great motivation to support the fight against breast cancer !!! Are you ready for a great running uphill / downhill on Friday morning, August 7 th 2015 ? Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!! Running Uphilll/ downhill : 1h40’ Distance : 20 km Great motivation and wellness to support the fight against breast cancer and Cancer Awareness !!! Have a great Friday with positive thoughts !!! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”, feel free to follow and support us: www.ronningagainstcancer.com

  Hi  dearest readers ;) Tuesday, July 14 th   2015 Today is Bastille Day (July 14 th ) in France. Bastille Day is a day of celebrations of French culture. Many large-scale public events are held, including a military parade in Paris, as well as communal meals, dances, parties and fireworks. Happy Bastille Day in France!!! ;) Sport, Fitness, Wellbeing with great motivation to tthe fight against cancer. Ronning Against Cancer’s nice Bastille Day recovery run on Tuesday morning, July 14th 2015 !!! Are you ready for a nice Bastille Day recovery run on Tuesday morning, July 14th 2015 ? Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!! Time : 1h59’ Distance : 20 km Great motivation and wellness to support the fight against breast cancer and Cancer Awareness !!! Have a great Bastille Day with positive thoughts !!! J To know more about Ronald Tintin’s project “Ronning Against Cancer

Congratulations Elise Marchand for your BAC 2015 !!! Sport, Fitness, Wellbeing with great motivation to tthe fight against cancer. Ronning Against Cancer’s great running uphill / downhill on Friday morning, July 10th 2015 !!! UPCOMING event “SWISS IRON TRAIL” to support the fight against cancer on Friday, August 14 th 2015. Hi  dearest readers ;) Ronning Against Cancer , Super Professeur and Ronald Tintin want to congratulate Elise Marchand for her BAC 2015 : “CONGRATULATIONS Elise Marchand for your BAC 2015! Great job and you did it, champion !!!” J Sport, Fitness, Wellbeing with great motivation to tthe fight against cancer. Ronning Against Cancer’s great running uphill / downhill on Friday morning, July 10th 2015 !!! Are you ready for a great running uphill / downhill on Friday morning, July 10th 2015 ? Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!! Running Uphilll/ downhill : 1h40’ Rest

www.RonningAgainstCancer.com , Ronald Tintin and www.Super.Professeur.com   support the fight against cancer  and Institut Curie   during the race « 10 km de l’Equipe » in Paris on Sunday morning, June 14th 2015 !!! Go go go Claudia Barros Gameiro, Camille Muscianese,Elise Marchand and Emilie Gouffé for the BAC 2015 (Wednesday, June 17 th – Wednesday, June 24 th )! Hi  dearest readers ;) Running for Fitness, Wellbeing and Health by supporting the fight against cancer to raise funds. www.RonningAgainstCancer.com , Ronald Tintin and www.Super.Professeur.com   support the fight against cancer  and Institut Curie  during the race « 10 km de l’Equipe » in Paris on Sunday morning, June 14th 2015 !!! Distance : 10 km Time : 38’07’’’ Ranking : 313 th / 18 152 We think of Claudia Barros Gameiro, Camille Muscianese, Elise Marchand and Emilie Gouffé for the BAC 2015  (Wednesday, June 17 th – Wednesday, June 24 th ) : “Do your best  during this week fo

Hi  dearest readers ;) Running for Fitness, Wellbeing and Health : Ronning Against Cancer’s nice recovery run on Saturday morning, May 9 th 2015 !!! Are you ready for a nice recovery run on Saturday morning, May 9 th 2015? Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!! Distance : 16 km Time : 1h15’ Have a nice Saturday with positive thoughts !!! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Les Aventures de Ronald Tintin go on... ;) www.ronningagainstcancer.com

Hi  dearest readers ;) Running in the rain for Fitness, Wellbeing and Health : Ronning Against Cancer’s great long run with Fartlek  ( 6 x 3’FAST x 1’30 SLOW ) Are you ready for a great long run with Fartlek  ( 6 x 3’FAST x 1’30 SLOW ) on Sunday, May 3 rd   2015? Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!! Have a great Thursday !!! Warm up : 12.2 km in 59’ Fartlek  ( 6 x 3’FAST x 1’30 SLOW ) in 27’ Cooldown run : 8.0 km in 43’ Distance : 26 km Time : 2h05’ Have a nice Sunday night with positive thoughts !!! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Les Aventures de Ronald Tintin go on... ;) www.ronningagainstcancer.com

Running in the rain for Fitness, Wellbeing and Health : Ronning Against Cancer’s threshold run workout. Are you ready for a threshold run workout  ( 500 m – 500m – 1000m – 1000m – 500m – 500m ) on Thursday night, April 30th 2015 ? Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!! Have a great Thursday !!! Warm up : 4.0 km in 22’ Threshold run workout  ( 500 m – 500m – 1000m – 1000m – 500m – 500m ) in 14’ Cooldown run : 3.0 km in 18’ Have a great Thursday night with positive thoughts ! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, The Dairy of Sublima goes on... www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a  speed workout (2 x 6 x 350m) on Tuesday night, April 28th 2015? Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!! Have a great Sunday !!! Warm up : 4.0 km in 22’ Speed workout (2 x 6 x 350m) : 3.1 km Cooldown run : 3.0 km in 20’ Have a great Wednesday night with positive thoughts ! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, The Dairy of Sublima goes on... www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a  great FARTLEK ( 1’+7’+5’+3’+1’) in Bois de Vincennes on Sunday, April 26 th 2015 ? Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!! Have a great Sunday !!! Warm up : 10 km in 45’ FARTLEK ( 1’+7’+5’+3’+1’) : 14 km in 26’ Cooldown run : 6.5 km in 35’ Have a great Sunday night with positive thoughts ! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, The Dairy of Sublima goes on... www.ronningagainstcancer.com

Hi dearest readers ;-) Ronning Against Cancer (breast cancer),Super Professeur and Ronald Tintin ran during the week of February 16 th –  Ferbruary 22 nd 2015. We improved 4 of our 6 stats... Total distance : 90.80 km (+ 60 %) Total calories: 6 275 ( + 2 286) Total time: 8h03 (+ 4 h56) Workouts : 4 (+2) Stellar training with good feelings and great motivation to run against cancer ... Sunday, March 8 th 2015 (International Women’s Day) coming soon...and have a nice week :) The weather is cold, but so nice to run with wellbeing in the Nature ;-) To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice long run today? Ronning Against Cancer’s last training in January 2015 on Wednesday morning, February 4 th   2015 !!! Great motivation and wellness to support the fight against breast cancer !!! 1. Warm up : 7.0 km in 32’ 2. Progression long run : 20 km in 1h25’ 3. Cooldown run : 7 km in 47’ Have a nice Saturday night with the power of Positive Motivation ! ;) To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice long run today? Ronning Against Cancer’s last training in January 2015 on Saturday morning, January 31 st  2015 !!! Great motivation and wellness to support the fight against breast cancer !!! Distance :15 km Time : 1h09' Have a nice Saturday night with the power of Positive Motivation ! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice long run today? Ronning Against Cancer’s long run  with a nice cross country workout on Saturday morning, January 24th 2015 !!! Great motivation and wellness to support the fight against breast cancer !!! Have a great Sunday !!! Distance : 27 km Time : 2h32’ Have a nice Saturday night ! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com