Hard, but fantastic long run (progression run 34 km in 2h45’) on Wednesday, February 4th 2015!!! Great motivation and wellness to support the fight against breast cancer and Cancer Awareness !!!

Hi  dearest readers ;)

Are you ready for a nice long run today? Ronning Against Cancer’s last training in January 2015 on Wednesday morning, February 4^th  2015 !!! Great motivation and wellness to support the fight against breast cancer !!!

1. Warm up : 7.0 km in 32’
2. Progression long run : 20 km in 1h25’
3. Cooldown run : 7 km in 47’

Have a nice Saturday night with the power of Positive Motivation ! ;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”.

Ronald Tintin,

www.ronningagainstcancer.com