Running in the rain for Fitness, Wellbeing and Health : Ronning Against Cancer’s great long run with Fartlek ( 6 x 3’FAST x 1’30 SLOW) on Sunday, May 3rd 2015!!! Great motivation and wellness to support the fight against breast cancer and Cancer Awareness !!!

Hi  dearest readers ;)

Running in the rain for Fitness, Wellbeing and Health : Ronning Against Cancer’s great long run with Fartlek  ( 6 x 3’FAST x 1’30 SLOW)

Are you ready for a great long run with Fartlek  ( 6 x 3’FAST x 1’30 SLOW) on Sunday, May 3^rd  2015? Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!! Have a great Thursday !!!

1. Warm up : 12.2 km in 59’
2. Fartlek  ( 6 x 3’FAST x 1’30 SLOW) in 27’
3. Cooldown run : 8.0 km in 43’

Distance : 26 km

Time : 2h05’

Have a nice Sunday night with positive thoughts !!! J

To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”.

Les Aventures de Ronald Tintin go on... ;)

www.ronningagainstcancer.com