Love,Fitness, Hope, Sport,Passion,Wellbeing with great motivation. Go go go Olivia Koryczan ! Great speed running workout 5 x (1000m FAST / 1’30’’ REST) on Saturday, September 5th 2015 !!!
Love,Fitness, Hope, Sport,Passion,Wellbeing with great
motivation. Go go go Olivia Koryczan !
Great speed running workout 5 x (1000m FAST / 1’30’’ REST) on Saturday, September 5th 2015 !!!
Great speed running workout 5 x (1000m FAST / 1’30’’ REST) on Saturday, September 5th 2015 !!!
Hi
dearest readers ;)
Love,Fitness,
Sport,Passion,Wellbeing with great motivation to support the fight against
breast cancer and raise funds !!!
Go go go
Olivia Koryczan !
Are you
ready for a speed running workout on
Saturday, September 5th 2015 ? Ronning
Against Cancer with Great motivation and wellness to support the fight against
breast cancer !!!
1. Warm up :
50’
2. Speed running workout 5 x (1000m FAST / 1’30’’ REST)
3. Cooldown run : 10’
2. Speed running workout 5 x (1000m FAST / 1’30’’ REST)
3. Cooldown run : 10’
Time :
Distance :
Feel so good to run with great motivation!!!
Have a nice
Suturday with the power of posivite thoughts !!! J
To know
more about Ronald Tintin’s project “Ronning Against Cancer” :
“Together,
we can get rid of cancer”, feel free to follow and support us:
Ronald Tintin, Founder
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