Marathon training : Great speed running workout (500 m FAST / 100 m SLOW) on Wednesday, February 24th 2016 !!! :) Love,Fitness, Charity,Hope, Sport,Passion,Wellbeing with great motivation. Paris Marathon 2016 to supports the fight against breast cancer.
Hi dearest readers ;)
Marathon training :
Great speed running workout (500 m FAST / 100 m SLOW) on Wednesday, February
24th 2016 !!! :)
Love,Fitness,
Charity,Hope, Sport,Passion,Wellbeing with great motivation.
Paris
Marathon 2016 to supports the fight against breast cancer and raise funds.
Are you ready for a happy speed workout (10×500m
FAST / 100m SLOW) on Wednesday night, February 24th 2016 ?
Ronning Against Cancer with Great
motivation and wellness to support the fight against breast cancer !!!
1. Warm up : 25’
2. Speed running workout (10×500m FAST / 100m SLOW)
3. Cooldown run : 20’
2. Speed running workout (10×500m FAST / 100m SLOW)
3. Cooldown run : 20’
Time :
Distance :
Feel so good to run with great
motivation!!!
Have a nice Thursday with the power of posivite
thoughts !!! ;)
To know more about the project “Ronning Against
Cancer” :
“Together, we can get rid of cancer”, feel free to
follow and support us:
Ronald Tintin, Founder
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