Health, Wellbeing and Fitness : Ronning Against Cancer’s speed workout (2x500m + 10 x 200m + 2x 500m) on Wednesday night, November 26th 2014 !!! Great motivation and wellness to support the fight against breast cancer and men’s health Awareness (prostate cancer and testicular cancer) during Movember !!!
Hi dearest readers ;)
Are you ready for a great speed workout (2x500m + 10 x 200m + 2x 500m) today?
Great motivation and wellness with good feelings to support the fight against
breast cancer and men’s health Awareness (prostate cancer and testicular
cancer) during Movember!!!
Distance
: 12.0 km
Time :
56’
- Warm up : 4.0 km in 21’
- Speed workout : (2x500m + 10 x
200m + 2x 500m)
- Cooldown run : 4.0 km in 22’
The weather
is cold, but nice to run with well-being and great motivation ;-)
A really
nice fall day !!!;)
We love you
;)
To know
more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can
get rid of cancer”.
Ronald
Tintin,
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