Voyager, Marcher, Courir, Maigrir avec le marathonien et écrivain Ronald Tintin

Hello ;) Un beau soleil pour courir dans le bois de Vincennes pendant la sortie longue de ce dimanche matin dans le cadre de la préparation pour le marathon de Paris 2014 ;) Footing d’échauffement : 6 km en 29 minutes Vitesse spécifique : 19 en 1h18’ footing de récupération : 5 km en 27’ Pour avoir plus d’informations et suivre Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;) Are you ready for a nice speed run tonight? Let’s go !!! Warm up : 4 km in 22’ Speed run  (300 m x 15) in 14’ Cooldown run : 3.5 km in 21’ The weather is nice to run with well-being ;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;) Are you ready for a nice speed run tonight? Let’s go !!! Warm up : 4 km in 21’ Speed run  (800 m + 250m) x 4 : in 14’ Cooldown run : 5 km in 29’ The weather is nice to run with well-being ;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Hi ;) Here is Ronald Tintin and Ronning Against Cancer’s run on Tuesday for World Cancer Day to support people. Time : 1h24’ Distance : 18.6 km The weather is nice to run with well-being and great motivation ;-) To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”. www.ronningagainstcancer.com

Hi ;) Are you ready for a nice long run on Sunday? Let’s go !!! 1)  Warm up : 8 km in 39’ 2)  Pregression run : 18.5 km in 1h21’ 3)  Cooldown run : 2 km in 12’ The weather is cold, but nice to run with well-being and great motivation ;-) To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”. www.ronningagainstcancer.com

Hi ;) Are you ready for the first long run in 2014? Let’s go !!! 1)       Warm up : 8 km in 45’ 2)       Tempo run with uphill/ downhill : 7 km in 29’ 3)       Cooldown run : 5 km in 29’ The weather is perfect to run with well-being ;-) To know more and follow Ronning Against Cancer's project 2014 : www.ronningagainstcancer.com

Time : 1h17’ Distance : 17 km 1)       Warm up : 9 km in 48’   2)       Tempo run with up and down hill : 15’ 3)       Cooldown run : 4 km in 24’ The weather is windy and cold, but nice to run with well-being in the nature;-) Ronning Against Cancer's Project 2014…

During the week of   August 5th - August 11th ... Week stats: Total distance: 139 km Total calories: 9988 Total time: 13 h Workouts: 6 It was a great training last week with good feelings!!! J Have a nice week with positive thoughts J The Adventures of the Writer and Marathon Runner RonaldTintin….

Hi dear readers ;-) Sunday, August 11 th 2013 Here is my first long run in order to prepare the next 24 hour run: 24 h de Nancy. Distance : 43 km Time : 4h19’ A real pleasure to run more a marathon (42,195 km) during this long run in the nature with good feelings!!! The Adventures of the Writer and the Marathon Runner Ronald Tintin…

Saturday, August 10th 2013 Distance: 20 km Time: 1h55’ 1)       Slow run: 9 km for 52’’ 2)       Uphill/ downhill run : 6 x 500 m for 32’’ 3)       Cool down run : 5 km for 28’’ Great to run in the nature in the morning with good feelings!!! The Adventures of the Marathon runner Ronald Tintin