Ronning Against Cancer’s last long run before Christmas in 2013 on Sunday, December 22nd 2013. Go to Paris Marathon 2014…Let’s get rid of breast cancer! Great motivation and Well-Being to run !!!
Time : 1h17’
Distance : 17 km
1) Warm up
: 9 km in 48’
2) Tempo
run with up and down hill : 15’
3) Cooldown
run : 4 km in 24’
The weather is windy and cold, but nice to run with well-being in the
nature;-)
Commentaires