How do you train for your first ultra marathon? New Story of “The Adventures of Ronald Tintin” for Breast Cancer Awareness Month 2017 (Pink October)
How do you train for your first ultra marathon? New
Story of “The Adventures of Ronald
Tintin” for Breast Cancer Awareness Month 2017 (Pink October)
Hi dearest
readers ;)
Travel,
Fitness, Hiking; Walking and Run with The
Adventures Of Ronald Tintin, The Diary of Sublima , Super Professeur rand Ronning Against Cancer to
support :Breast Cancer Awareness Month 2017 (Pink October 2017).
Coming soon...
Our new
story about :
“ How do you train for your first ultra marathon (longer than the classic
marathon distance of 26.2 miles)? New Story of The Adventures of Ronald Tintin
for Breast Cancer Awareness (Pink October 2017)”
An ultra
marathon, also called ultra
distance or ultra running, is any footrace
longer than the traditional marathon length of 42.195 kilometres
(26.219 mi).
Sunday, July 23rd 2017 – 3rd long run and walk
The most important #1 – “Become an expert in listening to your own body.’
Nice long run and walk (number 3) on Sunday 23rd July 2017 
;)
;)
Time : around 2h30
Workout : 24 x (4’30’’ run / 1’30’’ walk)
Workout : 24 x (4’30’’ run / 1’30’’ walk)
Have a great Sunfay 23rd July 2017 !
Thursday, July 27th 2017 – 4th long run and walk
The most important #1 – “Become an expert in listening to your own
body.’
Become an
expert in listening to your own body.
Nice long run and walk (number 4) on Thursday 27th July 2017 ;)
;)
Time : around 2h15
Workout : 22 x (4’30’’ run / 1’30’’ walk)
Workout : 22 x (4’30’’ run / 1’30’’ walk)
Have a great Thursday 27th July 2017 ! ;)
;)
Sunday, July 30th 2017 – 5th long run and walk (D day- 69)
The most important #1 – “Become an expert in listening to your own
body.’
Nice long run and walk (number 5) on Sunday 30th July 2017 ;)
;)
Time : around 2h50
Workout : 28 x (4’30’’ run / 1’30’’ walk)
Workout : 28 x (4’30’’ run / 1’30’’ walk)
Have a great Sunfay 30th
July 2017 ! class=img role=presentation v:shapes="_x0000_i1032">;)
class=img role=presentation v:shapes="_x0000_i1032">;)
Save the Date : Saturday 7th and Sunday 8th October 2017
“24 heures du Quai du
Cher / 24 heures Vierzon 2017 (8th
edition) – Championnats de France des 24 heures 2017” in
France.
Ronald Tintin,Writer and
Ultra Marathon Runner,
Founder of Super Professeur (Super
Teacher) to provide online education
and the project "Ronning Against Cancer"
to support
the fight against cancer !
“ Together, we can get rid of cancer; we are
not alone. Together, we are stronger.”
THANK YOU FOR YOUR SUPPORT !
Team Super Professeur, Les Aventures
de Ronald Tintin, Marina Nival,Eve
Bieuvelet, Le Journal Intime de Sublima, Eleonore
Julier, Olivia Koryczan,Florine Cornilleau, Pauline Pina
Mertzig,Lyna Hussein, Fanny Georges, Sarah Mulot, Aurélie Robine, Laura
Oliveira, Alexia Harris, Solyane Luthier, Marie Le Picard, Manon
Delporte,Josephine Boulingez, Kenza Akrour, Souhaila Zamri, Hamza Bouri,Elise
Marchand, dearest readers, followers…
Connect with us:
www.mobile.superprofesseur.com
www.superprofesseur.com
www.lesaventuresderonaldtintin.com
www.ronningagainstcancer.xyz
www.mobile.ronningagainstcancer.xyz
www.ronaldtintin.com
www.superprofesseur.com
www.lesaventuresderonaldtintin.com
www.ronningagainstcancer.xyz
www.mobile.ronningagainstcancer.xyz
www.ronaldtintin.com
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