Health and Wellbeing : Ronning Against’s nice speed run (4 x 400m) with on Tuesday, July 29th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!! A great summer day to run !!!
Hi dearest readers ;)
Are you
ready for a nice sped run today? Let’s go !!!
1. Warm up run : 9 km in 50’
2. Speed running: 8 x 400 m :
- 400 m fast : 1’16’’
- Rest : 1’
3. Cooldown run : 1.2 km in 8’
The weather
is nice to run with well-being and great motivation ;-)
A really
nice summer day !!!;)
To know
more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can
get rid of cancer”.
Ronald
Tintin
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