Health and Wellbeing : Ronning Against Cancer (Breast Cancer)’s speed run (10 × 300 m) on Wednesday, July 16th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!! Don’t eat Häagen-Dazs before a speed workout ;)
Hi ;)
Are you
ready for a speed run today? Let’s go !!!
- Warm up run : 4 km in 21’
- Speed running: 10 x 300 m
(between 57’’- 59’’)
- Cooldown run : 1 km in 10’
The weather
is nice to run with well-being and great motivation ;-)
A really
nice summer day !!!;)
To
know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we
can get rid of cancer”.
Ronald
Tintin
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