Paris- Versailles 2013 (29th of September) : It’s time to train!!! Nice Recovery run with uphill/ downhill run!!!

Tuesday, August 13th 2013

Distance: 15.3 km

Time: 1h26’

1)      Slow run : 42’ for 8 km

2)      Uphill run / downhill run: 12 x (200 m ) up + 12 x (100m) down

3)      Slow run : 22’ for 4 km

Had a great time during up hill runs !!! J

The Adventures of the Writer and Marathon Runner RonaldTintin….