Back to the stadium with a nice tempo run: 3× 1000m!!!

Thursday, August 22 th 2013

Distance: 13

Time: 1h05’

 

1)      Warm up run : 8 km in 41 minutes

 

2)      tempo run : 3× 1000m

-         1000m in 3’44’

-         1000m in 3’36’’

-         1000m in 3’26’’

 

3)      cool down run : 2 km in 12 minutes

 

 

It was so good!!! ;-)

 

 

The Adventures of the Writer and MarathonRunner Ronald Tintin