Nice long intervals on the track: 5 × 1000 m!!! Workout on Friday night, August 30th 2013…
Friday, August 30th 2013
Part
1 - Warm up run
4 km in 22 minutes in the streets of Paris
Part
2 - Long intervals on the track: 5 × 1000 m
1000 m in 3’29’’
1000 m in 3’26’’
1000 m in 3’25’’
1000 m in 3’24’’
1000 m in 3’27’’
Part
3 - Cool down run
5 km in 32 minutes.
Just great to run like that on Friday
;-)
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