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vendredi 30 août 2013

Nice Progression run on Thursday between the town and the wood!!! August 29th 2013…Training for Paris - Versailles


 
Thursday, August 29th 2013

 

Today, it is a progression run…

 

Distance : 13,3 km

Time : 1h00

 

From 1km to 5 km: 5’01’’- 4’28’’

From 6km to 9 km: 4’17’’- 3’36’’

From 10km to 13km: under 4’40’’

 

Happy running Good feelings during this progression run between the town and the wood ;-)

 

 

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