Voyager, Marcher, Courir, Maigrir avec le marathonien et écrivain Ronald Tintin

Hi dearest readers, The Woman of the Day (June 16th 2016) is Fanny Georges ! Happy Birthday to Fanny Georges !!! From Ronning Against Cancer, Ronald Tintin, www.SuperProfesseur.com and the mobile application:aideetreussite.superprofesseur.com  http://www.superprofesseur.com/284.html http://fr.slideshare.net/RonaldTintin/happy-birthday-to-you-fanny-georges-and-the-woman-of-the-day-from-ronald-tintin-super-professeur-and-ronning-against-cancer-on-thursday-june-16th-2016 To know more about Ronald Tintin’s project “Ronning Against Cancer” : “Together, we can get rid of cancer”, feel free to follow and support us: www.ronningagainstcancer.com

Save the date and the place to be in Paris by Ronald Tintin !!! Ekiden de Paris 2015: Sunday, November 1 st . LE CONCEPT DE CETTE COMPÉTITION Dimanche 1 novembre 2015, venez participer à l’Ekiden de Paris®, la course en relais en plein cœur de la capitale ! L’ekiden est une course originale venue du Japon que l’on pourrait traduire par «   marathon-relais   ». L’Ekiden de Paris® propose ainsi aux coureurs de parcourir la distance de 42,195km sous forme de relais de 6 équipiers. Les coureurs emprunteront les quais de Seine pour un parcours prestigieux dans la plus belle ville du monde ! Grâce à des distances courtes, la course est accessible au plus grand nombre : runners, clubs, étudiants, entreprises, familles, débutants en course à pied…   tout le monde peut participer   ! L’Ekiden de Paris® 2015 a le label régional FFA, il est qualificatif pour les Championnats Nationaux d’Ekiden 2016. Départ de la course à 9h00. Pour consulter le règlement complet

Amis sportifs, C'est la rentrée, nous espérons que vous avez bien profité de ce bel été pour vous ressourcer. Le 1er Septembre  ouvriront les inscriptions pour La Sans Raison 2015. Nous comptons sur vous pour faire le plein de coureurs cette année encore (1200 dossards sont à prendre), et de nouveau vivre une journée festive en solidarité à la cause que nous défendons  aux côtés de  Association Laurette Fugain , la lutte contre la leucémie . En attendant de voir le nombre d'inscrits s'envoler dès la semaine prochaine, voici le programme ... Courses proposées en 2015: Afin que tous puissent participer et être acteurs de la journée, plusieurs épreuves vous seront proposées le dimanche: LA BALEZE , course nature de  35Km  avec ~ 800m D+ ,  pour les coureurs confirmés. La course  LA THERESE de 16Km  et sa  fameuse côte éponyme . LA LAISE , le  relais  spécial Family de  2x8km  à courir avec son mari, son  épouse, sa belle soeur ou sa tante qui est toujours

Motivation makes the difference ! Lose weight, Fitness,Love,Sport, Health and Wellness with great motivation to support the fight against breast cancer and to raise funds !!! Ronning Against Cancer’s tempo run on Saturday, August 29 th 2015!!! www.SuperProfesseur.com   and the mobile application : aideetreussite.superprofesseur.com   Hi  dearest readers ;) Motivation makes the difference. Lose weight, Fitness,Love,Sport, Health and Wellness with great motivation to support the fight against breast cancer and to raise funds !!! Are you ready for a nice tempo run on Satirday, August 29 th 2015 ? Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!! Time : 1h40’ Distance : 22 km Feel so good to run with great motivation!!! Have a great Saturday with the power of posivite thoughts !!! J To know more about Ronald Tintin’s project “Ronning Against Cancer” : “Together, we can get rid of cancer”, fee

Hello très chères lectrices et lecteurs ;) Dimanche 14 juin 2015 aura lieu la 5 ème édition de la course « 10 km de l’Equipe » à Paris. Ce sera le premier 10 km du mois de juin 2015 avec l’objectif de courir pour soutenir la lutte contre le cancer en portant les couleurs de l’Institut Curie. Le Projet «  Ronning Against Cancer  » sera présent à la 5 ème édition pour soutenir la lutte contre le cancer sous les couleurs de l’Institut Curie. A dimanche 14 juin avec plaisir et motivation pour le dernier volet de la trilogie « Running » à Paris !!! Présentation du 10KM L’EQUIPE – PARTAGEONS LE SPORT Dernier volet d’une trilogie parisienne, le 10km L’Equipe vient compléter l’offre « Running » de la capitale après le Semi-Marathon et le Schneider Electric Marathon de Paris. Le 10km L’Equipe en quelques mots c’est : - Un 10km 100% parisien - Le dimanche 14 juin à 9H00 - Un village place de la République - Un départ Boulevard Sébastopol Pour plus d’informations

Hi dearest readers ;-) Ronning Against Cancer (breast cancer),Super Professeur and Ronald Tintin ran during the week of February 16 th –  Ferbruary 22 nd 2015. We improved 4 of our 6 stats... Total distance : 90.80 km (+ 60 %) Total calories: 6 275 ( + 2 286) Total time: 8h03 (+ 4 h56) Workouts : 4 (+2) Stellar training with good feelings and great motivation to run against cancer ... Sunday, March 8 th 2015 (International Women’s Day) coming soon...and have a nice week :) The weather is cold, but so nice to run with wellbeing in the Nature ;-) To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Ronning Against Cancer’s results « Les Foulées de Vincennes » to support the fight against cancer (breast cancer) and International Women’s Day with great motivation and wellness on Sunday morning, February 8th 2015 !!! Time : 38’15’’ General Rank : 360 ème /2092 Have a great Sunday !!! To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice long run today? Ronning Against Cancer’s last training in January 2015 on Wednesday morning, February 4 th   2015 !!! Great motivation and wellness to support the fight against breast cancer !!! 1. Warm up : 7.0 km in 32’ 2. Progression long run : 20 km in 1h25’ 3. Cooldown run : 7 km in 47’ Have a nice Saturday night with the power of Positive Motivation ! ;) To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice long run today? Ronning Against Cancer’s last training in January 2015 on Saturday morning, January 31 st  2015 !!! Great motivation and wellness to support the fight against breast cancer !!! Distance :15 km Time : 1h09' Have a nice Saturday night with the power of Positive Motivation ! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice long run today? Ronning Against Cancer’s long run  with a nice cross country workout on Saturday morning, January 24th 2015 !!! Great motivation and wellness to support the fight against breast cancer !!! Have a great Sunday !!! Distance : 27 km Time : 2h32’ Have a nice Saturday night ! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a progression long run (17.5 km in 1h14’) today? Ronning Against Cancer’s long run  with a nice cross country workout on Sunday morning, January 18th 2015 !!! Great motivation and wellness to support the fight against breast cancer !!! Have a great Sunday !!! Distance : 27.5 km Time : 2h04’ Warm up : 7.0 km in 32’ Progression long run : 17.5 km  in 1h14’ Cooldown run : 3.0 km in 18’ Have a nice Sunday night ! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a  first amazing speed workout 8 x 600m today? Ronning Against Cancer’s long run  with a nice cross country workout on Satuday morning, January 17th 2015 !!! Great motivation and wellness to support the fight against breast cancer !!! Have a great Sunday !!! Distance : 12.8 km Time : Warm up : 4.0 km in 21’ Speed workout : 8 x 600 m Cooldown run : 4.0 km in 22’ Have a nice Saturday ! J To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a great long running today? Ronning Against Cancer’s long run  with a nice cross country workout on Sunday morning, January 4th 2015 !!! Great motivation and wellness to support the fight against breast cancer !!! Have a great Sunday !!! 1. Warm up run : 32' 2. Cross country workout : 1h 3. Cooldown run : 50 The power of positive motivation !!! ;) The weather is cold, but nice to run with well-being and great motivation ;-) Have a great winter Sunday !!! We love you ;) To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Happy New Year's Eve   on Wednesday, December 31 st 2014!!! From Ronald Tintin, Super Professeur, Ronning Against Cancer! Thank you for your faithfulness in 2014 J Have a wonderful day !!! To know more and follow Ronning Against Cancer's project 2015 : Together, we can get rid of cancer”. www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a great long running today? Ronning Against Cancer’s nice long run in the nature with uphill/ downhill on Sunday morning, December 28th  2014 !!! Great motivation and wellness to support the fight against breast cancer !!! Have a nice winter Sunday! ;) Distance : 28.0 km Time : 2h12’ Bad conditions (cold and windy) for the last long run on Sunday morning in 2014, but nice uphill / downhill running !!! ;) The weather is cold, but nice to run with well-being and great motivation ;-) Have a great winter Sunday !!! We love you ;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Hi dearest readers ;) Santa Claus Is Coming to Town... The magic of Christmas on Wednesday, December 24 th 2014!!!  J Happy Christmas Eve and have a wonderful day before Christmas Day !!! Ronald Tintin, Founder of Super Professeur and Ronning Against Cancer

Health, Wellbeing and Fitness : Ronning Against Cancer’s nice recovery run on Suturday, December 20th 2014 !!! Great motivation and wellness to support the fight against breast cancer and Cancer Awareness.Happy birthday to the Woman of the day Solyane LUTHIER !!! The weather is cold, but nice to run with well-being and great motivation ;-) Have a really nice fall day !!!;) We love you ;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Beautiful selfie with The Woman of the day Marina Nival on Friday, December 19th 2014 !;) Happy (Christmas) holidays !!! J RonaldTintin

The Woman of the day is Marie Le Picard (Wednesday, december 17 th 2014)! It is her Birthday.Happy birthday to YOU and have a great time !!! Ronald Tintin

Hi  dearest readers ;) Are you ready for a great long running today? Ronning Against Cancer’s great long run on Sunday morning, December 14 th 2014 !!! Great motivation and wellness to support the fight against Cancer and Breast Cancer! !!! Have a nice fall day! J Distance : 22.0 km Time : 1h48’ Life is a flower of which love is the honey . BACK TO RUN !!! The weather is cold, but nice to run with well-being and great motivation ;-) A really nice fall day !!!;) We love you ;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com