Never never Give Up and be positive ! Health, Wellbeing and Fitness : Ronning Against Cancer’s progression long run (17.5 km in 1h14’) on Sunday morning, January 18th 2015 !!! Great motivation and wellness to support the fight against breast cancer and Cancer Awareness !!!

Hi  dearest readers ;)

Are you ready for a progression long run (17.5 km in 1h14’) today? Ronning Against Cancer’s long run  with a nice cross country workout on Sunday morning, January 18th 2015 !!! Great motivation and wellness to support the fight against breast cancer !!! Have a great Sunday !!!

Distance : 27.5 km

Time : 2h04’

1. Warm up : 7.0 km in 32’
2. Progression long run : 17.5 km  in 1h14’
3. Cooldown run : 3.0 km in 18’

Have a nice Sunday night ! J

To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”.

Ronald Tintin,

www.ronningagainstcancer.com