Back to run on the track with positive thoughts!!! Health, Wellbeing and Fitness : Ronning Against Cancer’s first amazing speed workout 8 x 600 m on Saturday morning, January 17th 2015 !!! Great motivation and wellness to support the fight against breast cancer and Cancer Awareness !!!
Hi dearest readers ;)
Are you
ready for a first amazing speed workout
8 x 600m today? Ronning Against Cancer’s long
run with a nice cross country workout on
Satuday morning, January 17th 2015 !!!
Great motivation and wellness to support the fight against breast cancer !!!
Have a great Sunday !!!
Distance
: 12.8 km
Time :
- Warm up : 4.0 km in 21’
- Speed workout : 8 x 600 m
- Cooldown run : 4.0 km in 22’
Have a nice
Saturday ! J
To know
more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we
can get rid of cancer”.
Ronald
Tintin,
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