Voyager, Marcher, Courir, Maigrir avec le marathonien et écrivain Ronald Tintin

Life is a flower of which love is the honey / La vie est   une   fleur dont l’amour est le   miel . Back to speed running workout on the track (2 x 4 x 300m) on Wednesday night, December 14 th 2016. The project “ Ronning Against Cancer ” to run for the fight Against Cancer and raise funds. Supported by The Adventures of the writer and ultra marathon runner Ronald Tintin , Super Professeur and Mobile application of Super Professeur Life is a flower of which love is the honey . “ La vie est   une   fleur dont l’amour est le   miel. ”   Victor Hugo Back to speed running workout on Wednesday night, December 14 th 2016. Speed running workout on the track : 2 x 4 x 300m. Time :1h Distance : 11 km Health, Wellbeing and Fitness : Ronning Against Cancer’s great speed running workout on Wednesday night, December 14th 2016 !!! Great motivation and wellness to run and move for  the fight against Cancer, Breast Cancer! Have a nice Thursday with positive though

Hello très chères lectrices, chers lecteurs ;) Le dimanche 2 octobre 2016, nous irons explorer l’hippodrome de Vincennes. Save the date and the place to be “ Odyssea Paris ”  15 th edition on Saturday, October 1 st and Sunday, October 2 nd 2016 ;) Supported by   Ronald Tintin ,   Super Professeur, Btecem Riche   , mobile application of Super Professeur  : mobile.superprofesseur.com  and   Ronning AgainstCancer . Date : Dimanche 2 octobre 2016 Lieu : Hippodrome de Vincennes Avec la course Odyssea Paris, venez participer à la lutte contre le cancer du sein. Rendez-vous le dimanche 2 octobre 2016 à l’hippodrome de Vincennes pour courir ou marcher à 9h pendant le 10km et à 11h sur le 5 km. Rejoins l'équipe Ronning Against Cancer, Super Professeur et Ronald Tintin pour soutenir ENSEMBLE la lutte contre le cancer du sein pendant le mois d’octobre rose. https://www.facebook.com/events/1647398408883996/ Marathonien et Ecrivain Ronald Tintin,

Never give up because you are a winner;) Great long running (1h50) in the nature under the sun on Sunday morning, July 10 th 2016! Go go go France and Portugal for UEFA Euro 2016 Final in France (Stade De France) tonight !!! www.SuperProfesseur.com   and the mobile application : aideetreussite.superprofesseur.com   by Ronald Tintin, Ronning Against Cancer Hi  dearest readers ;) Love,Fitness, Sport,Passion,Wellbeing with great motivation to support the fight against breast cancer and raise funds !!! Are you ready for a great long running in the narure aunder the sun on Sunday morning, July 10 th 2016? Never give up because you are a winner;) Go go go France and Portugal for UEFA Euro 2016 Final in France (Stade De France) tonight on Sunday, July 10 th 2016!!! Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!! 1. Warm up : 20’ 2. Speed running 3. Cooldown run : 20’ Time : 1h50 Distance :

Nice long running (1h30) in the nature on Wednesday morning, July 6 th 2016!!! Love,Fitness, Hope, Sport,Passion,Wellbeing with great motivation to support the fight against breast cancer . Happy Eid Mubarak to all muslims in France and all over the world. Nice www.SuperProfesseur.com   and the mobile application : aideetreussite.superprofesseur.com   by Ronald Tintin, Ronning Against Cancer Hi  dearest readers ;) Love,Fitness, Sport,Passion,Wellbeing with great motivation to support the fight against breast cancer and raise funds !!! Are you ready for   a nice long running in Wednesday morning, July 6 th 2016   ?   Before starting, let me wish Happy Eid Mubarak : “ Eid Mubarak to all muslims in France and around the world. May Allah bless you!!! Have a great and peaceful Wednesday, July 6 th 2016! ;) ” Muslims across the world will be celebrating today (Wednesday, July 6 th 2016). The three-day festival of Eid al-Fitr , often shortene

Hi dearest readers, The Woman of the Day (June 16th 2016) is Fanny Georges ! Happy Birthday to Fanny Georges !!! From Ronning Against Cancer, Ronald Tintin, www.SuperProfesseur.com and the mobile application:aideetreussite.superprofesseur.com  http://www.superprofesseur.com/284.html http://fr.slideshare.net/RonaldTintin/happy-birthday-to-you-fanny-georges-and-the-woman-of-the-day-from-ronald-tintin-super-professeur-and-ronning-against-cancer-on-thursday-june-16th-2016 To know more about Ronald Tintin’s project “Ronning Against Cancer” : “Together, we can get rid of cancer”, feel free to follow and support us: www.ronningagainstcancer.com

Hi  dearest readers ;) Marathon training: Long tempo run (4000 m – 1000m – 40000m- 1000m – 4000m) on Friday, March 11 th 2016 !!! :) Love,Fitness, Charity,Hope, Sport,Passion,Wellbeing with great motivation. Paris Marathon 2016 to supports the fight against breast cancer. www.SuperProfesseur.com and the mobile application : aideetreussite.superprofesseur.com  Are you ready for  a happy long tempo run (4000 m – 1000m – 40000m- 1000m – 4000m) on Friday, March 11 th 2016 ? Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!! 1. Warm up : 25’ 2. Tempo run : 4000 m – 1000m – 40000m- 1000m – 4000m 3. Cooldown run : 20’ Time : Distance : Feel so good to run with great motivation!!! Have a nice Saturday with the power of posivite thoughts !!! ;) To know more about the project “Ronning Against Cancer” : “Together, we can get rid of cancer”, feel free to follow and support us: www.ronningagai

Marathon training : Back to challenge “Run on the track and Don’t Crack under Pressure” and it is time to train before The Schneider Electric Marathon de Paris with first tempo run (3 x 4000m)  on Friday, February 26th 2016: ;) Love,Fitness, Charity,Hope, Sport,Passion,Wellbeing with great motivation. Paris Marathon 2016 to supports the fight against breast cancer and raise funds. www.SuperProfesseur.com   and the mobile application: aideetreussite.superprofesseur.com  Hi dearest readers ;) Are you ready for a first tempo run (3 x 4000m)  on Friday, February 26th 2016 ? Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!! 1. Warm up : 25’ 2.  Tempo run   (3 x 4000m)   3. Cooldown run : 20’ Time : Distance : Feel so good to run with great motivation!!! Have a nice night with the power of posivite thoughts !!! ;) To know more about the project “Ronning Against Cancer” : “Together, we can ge

Hi  dearest readers ;) Marathon training  : Great speed running workout (500 m FAST / 100 m SLOW) on Wednesday, February 24th 2016 !!! :) Love,Fitness, Charity,Hope, Sport,Passion,Wellbeing with great motivation. Paris Marathon 2016 to supports the fight against breast cancer and raise funds. www.SuperProfesseur.com   and the mobile application : aideetreussite.superprofesseur.com  Are you ready for  a happy speed workout (10×500m FAST / 100m SLOW) on Wednesday night, February 24 th 2016 ? Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!! 1. Warm up : 25’ 2 .   Speed running workout   (10×500m FAST / 100m SLOW) 3. Cooldown run : 20’ Time : Distance : Feel so good to run with great motivation!!! Have a nice Thursday with the power of posivite thoughts !!!  ;) To know more about the project “Ronning Against Cancer” : “Together, we can get rid of cancer”, feel free to follow and support

Love,Fitness, Hope, Sport,Passion,Wellbeing with great motivation. Go go go Lyna Hussein and congratulations For your excellent results in law ! Great  workout 5 x (1000m FAST / 1’30’’ REST) on Friday night, December 4 th    2015 / Nice long running on Sunday morning, Decemver 6 th 2015 !!! www.SuperProfesseur.com   and the mobile application : aideetreussite.superprofesseur.com   Hi  dearest readers ;) Love,Fitness, Sport,Passion,Wellbeing with great motivation to support the fight against breast cancer and raise funds !!! Go go go Lyna Hussein ! Go go go Lyna Hussein and congratulations for your excellent results in law ! Are you ready for  a speed running workout on Friday night, December 4 th   2015   ?   Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!! 1. Warm up : 45’ 2.   Speed running workout 5 x (1000m FAST / 1’30’’ REST) 3. Cooldown run : 10’ Time : Distance : Feel so good to run with

The Woman of the Day is Aurélie Robine !!! Ronning Against Cancer’s great speed run workout (6×500 m + 8×250m) on Wednesday night,September 30 th 2015!!! Happy Birthday to Aurélie Robine !!!   www.SuperProfesseur.com   and the mobile application : aideetreussite.superprofesseur.com   Hi  dearest readers ;) Love,Fitness, Sport,Passion,Wellbeing with great motivation to support the fight against breast cancer !!! Before our great speed run workout , let’s wish : “HAPPY BIRTHDAY to Aurélie Robine !!!” Are you ready for a great speed run workout on Wednesday night   , September 30 th   2015   ?   Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!! 1. Warm up : 45’ 2. Speed run workout : (6×500 m + 8×250m) 3. Cooldown run : 20’ Great motivation and wellness to support the fight against breast cancer and Breast Cancer Awareness Campaign 2015 !!! Have a great Wednesday night with positive thoughts !!!  

Love,Fitness, Charity,Hope, Sport,Passion,Wellbeing with great motivation. Happy speed running workout (8×400m ) + (8×200m) on Tuesday night, September 23 rd 2015!!! Ronning Against supports the fight against breast cancer. Berlin Marathon on Sunday, September 27 th 2015! Go go go Manolee Sullivan !!! www.SuperProfesseur.com   and the mobile application : aideetreussite.superprofesseur.com   Hi  dearest readers ;) Love,Fitness, Charity,Sport,Passion,Wellbeing with great motivation to support the fight against breast cancer and raise funds !!! 42 nd BMW Berlin Marathon on Sunday, September 27 th 2015! Go go go Manolee Sullivan !!!     Are you ready for  a happy speed workout (8×400m) + (8 ×200m) on Tuesday night, September 15 th 2015   ?   Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!! 1. Warm up : 52’ 2. Speed running workout (8×400m) + (8 ×200m) 3. Cooldown run : 30’ Time : Distance :