Marathon training (Marathon de Paris) : Long tempo run (4000 m – 1000m – 40000m- 1000m – 4000m) on Friday, March 11th 2016 !!! :) Love,Fitness, Charity,Hope, Sport,Passion,Wellbeing with great motivation. Paris Marathon 2016 to supports the fight against breast cancer.
Hi dearest readers ;)
Marathon training: Long tempo run (4000 m –
1000m – 40000m- 1000m – 4000m) on Friday, March 11th 2016 !!! :)
Love,Fitness, Charity,Hope, Sport,Passion,Wellbeing with great motivation.
Paris Marathon 2016 to supports the fight against breast cancer.
Are you ready for a happy long tempo run (4000 m – 1000m –
40000m- 1000m – 4000m) on Friday, March 11th 2016 ?
Ronning Against Cancer with Great motivation and
wellness to support the fight against breast cancer !!!
1. Warm up : 25’
2. Tempo run : 4000 m – 1000m – 40000m- 1000m – 4000m
3. Cooldown run : 20’
2. Tempo run : 4000 m – 1000m – 40000m- 1000m – 4000m
3. Cooldown run : 20’
Time :
Distance :
Feel so good to run with great motivation!!!
Have a nice Saturday with the power of posivite
thoughts !!! ;)
To know more about the project “Ronning Against
Cancer” :
“Together, we can get rid of cancer”, feel free
to follow and support us:
The project “Ronning Against Cancer” is supported
by Super Professeur and Ronald Tintin.
Ronald Tintin, Founder
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