Voyager, Marcher, Courir, Maigrir avec le marathonien et écrivain Ronald Tintin

Hi  dearest readers ;) Are you ready for a great long running today? Ronning Against Cancer’s long run  with a nice cross country workout on Sunday morning, January 4th 2015 !!! Great motivation and wellness to support the fight against breast cancer !!! Have a great Sunday !!! 1. Warm up run : 32' 2. Cross country workout : 1h 3. Cooldown run : 50 The power of positive motivation !!! ;) The weather is cold, but nice to run with well-being and great motivation ;-) Have a great winter Sunday !!! We love you ;) To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a great long running today? Ronning Against Cancer’s great long run on Sunday morning, December 14 th 2014 !!! Great motivation and wellness to support the fight against Cancer and Breast Cancer! !!! Have a nice fall day! J Distance : 22.0 km Time : 1h48’ Life is a flower of which love is the honey . BACK TO RUN !!! The weather is cold, but nice to run with well-being and great motivation ;-) A really nice fall day !!!;) We love you ;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a great last long running in November today? Great motivation and wellness to support the fight to stop violence against women ! Have a nice fall day! !!! Have a nice fall day! J Distance : 24.0 km Time : 1h48’ The weather is cold, but nice to run with well-being and great motivation ;-) A really nice fall day !!!;) We love you ;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a great speed workout (2x500m + 10 x 200m + 2x 500m) today? Great motivation and wellness with good feelings to support the fight against breast cancer and men’s health Awareness (prostate cancer and testicular cancer) during Movember!!! Distance : 12.0 km Time : 56’ Warm up : 4.0 km in 21’ Speed workout : (2x500m + 10 x 200m + 2x 500m) Cooldown run : 4.0 km in 22’ The weather is cold, but nice to run with well-being and great motivation ;-) A really nice fall day !!!;) We love you ;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a great recovery run today? Great motivation and wellness with good feelings to support the fight against breast cancer and men’s health Awareness (prostate cancer and testicular cancer) during Movember!!! Distance : 20 km Time : 1h40’ Warm up : 5 km in 25’ Nice tempo run : 12 km Cooldown run : 3.0 km The weather is cold, but nice to run with well-being and great motivation ;-) A really nice fall day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice tempo (6 x 1000 m) today? Great motivation and wellness with good feelings to support the fight against breast cancer and men’s health Awareness (prostate cancer and testicular cancer) during Movember!!! Distance : 14 km Time : 1h02’’ Warm up : 4 km in 21’ Nice tempo run : 6 km in... 1000 m  fast 1’ slow 1000 m  fast 1’ slow ... Cooldown run : 2.0 km in 9’50’’ The weather is cold, but nice to run with well-being and great motivation ;-) A really nice fall day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for an amazing speed workout (30'' + 1' + 3 x 4' + 1' + 30'') today? Great motivation and wellness with good feelings to support the fight against breast cancer and men’s health Awareness (prostate cancer and testicular cancer) during Movember!!! Distance : 10.7 km Time : 47’ Warm up : 4 km in 20’ Speed workout : 5,5 km in 21’ 30'' fast 30’’ slow 1' fast 1’ slow 4’ fast 1’30’’ slow 4’ fast 1’30’’ slow 4’ fast 1’30’’ slow 1’ fast 30’’ slow 30’’ fast Cooldown run : 1.2 km in 6’30’’ The weather is cold, but nice to run with well-being and great motivation ;-) A really nice fall day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin, www.ronningagainstcancer.com

Hi  dearest readers ;) Are you ready for a nice long run today? Let’s go !!! Time : 1h16’ Distance : 15 km The weather is nice to run with well-being and great motivation ;-) A really nice summer day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin www.ronningagainstcancer.com

Hello dearest readers ;-)   This is the weekly training report during the of August 19 th – August 25 th 2013 in “Le Journal Intime de Sublima”:   Total distance : 48 km   Total time: 4 h24   Total calories : 2 901   Workouts : 4     Good feelings and positive thoughts to run in the nature!!!     Le Journal Intime de Sublima

Hello dearest readers ;-) Rocking training last week!!! During the week of August 12 th - August 18 th ... Total distance: 89.30 km Total time: 8 h36’ Total calories: 5317 Workouts: 4 It was so nice with good feelings!!!     The Adventures of Ronald Tintin in the Diary of Sublima….

The weather was good to run in the nature… 1)       Slow run : 9 km in 42 minutes 2)       Tempo run for Paris-Versailles : 6 km in 23 minutes 3)       Slow run for 24 hour run (24 h de Nancy): 7 km in 40 minutes. I had a good time even if I should run faster in the hill during tempo run for Paris-Versailles ;-) The Adventures of the Writer and Marathon Runner Ronald Tintin…

Hi dearest readers ;) Weekly Training Report from Monday 07/08/2013 to Sunday 07/14/2013 Total Distance: 92 km Total Time: 7h35 Workouts: 7   Just great to run with good feelings!!! ;) Next Adventure of Ronald Tintin coming soon...  

Hello dearest readers ;-) Stellar training last week !!! During the week of July 1st - July 7th... My training last week: 5 workouts for 61.1 km and 3908 calories burned. Have a stellar week!!! L'Ecrivain et Marathonien Ronald Tintin