Health, Wellbeing and Fitness : Ronning Against Cancer’s great recovery run (with uphill/ downhill running) on Monday night, November 24th 2014 !!! Great motivation and wellness to support the fight against breast cancer and men’s health Awareness (prostate cancer and testicular cancer) during Movember !!!

Hi  dearest readers ;)

Are you ready for a great recovery run today? Great motivation and wellness with good feelings to support the fight against breast cancer and men’s health Awareness (prostate cancer and testicular cancer) during Movember!!!

Distance : 20 km

Time : 1h40’

1. Warm up : 5 km in 25’

2. Nice tempo run : 12 km

3. Cooldown run : 3.0 km

The weather is cold, but nice to run with well-being and great motivation ;-)

A really nice fall day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin,

www.ronningagainstcancer.com